author. speaker. motivator.
Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. www.jackcanfield.com
political powerhouse. media mogul. author.
Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. www.huffingtonpost.com
author. speaker. linchpin.
Seth Godin is a prominent author, blogger and speaker. www.squidoo.com/linchpin
yogi. philanthropist. dynamic teacher.
Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. www.yogaforyouth.org
producer. philanthropist. tv legend.
Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. www.normanlear.com
race car driver. activist. carbon free girl.
Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. www.leilanimunter.com
Freedom Fighter. Philanthropist. Game Changer.
By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery’s penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. www.freetheslaves.net
mom. TED-talker. no-bullsh**er.
Sophie Chiche, founder of lifebyme.com, is the single mom of an amazing 16-year-old, Leah, and wicked step-mom of 22-year-old, Sarah. They all live in LA. You can find them boxing, cooking, collaging, hosting brunches, laughing their head off or bickering over who’s washing and who’s drying the dishes.
Writer. Entrepreneur. Daily Lover.
Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. www.TheDailyLove.com
singer. musician. crier.
Liz Phair is an American singer-songwriter and guitarist. www.lizphair.com
archbishop. author. peaceful leader.
Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. www.tutu.org
author. ceo. humanitarian.
Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. www.womenforwomen.org
speaker. psychotherapist. life embracer.
Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He’s a professional speaker, psychotherapist, and author. www.timetostand.com
yogi. meditator. teacher.
Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. www.kiamiller.com
creator. writer. idea geek.
Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. www.simonmainwaring.com
Strategist. Writer. Life Coach.
Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. www.getupgirl.com
Designer. Art Director. Passionate Creator.
Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He’s a renowned collector of and authority on black films and their soundtracks. www.candytangerine.com
Agent. Producer. Photography Enthusiast.
Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com
help others
Daniela Torres-Mattus
angel of music. hypnotist. guide.
Daniela Torres-Mattus uses hypnosis, NLP, and her skills as an interviewer to empower people around the world. Her passion is guiding people to live extraordinary lives.
I volunteer for the non-profit organization Musicians On Call, which brings the healing power of music to hospital patients’ bedsides. I guide musicians from room to room, ask patients if they’d like the musician to come in, and witness miracles in the process. People are so happy to have somebody singing for them that, in that moment, we all become more alive. I’m not a doctor, but that’s what I call healing.
The first time I volunteered was in a New York hospital for kids with cancer. The first child we played for was a little girl who was crying. Her mother had her in her arms and allowed us to come in the room. When the musician started playing guitar and singing, the little girl’s eyes stopped tearing and began to shine. There I was, a witness to a moving and heartbreaking scene.
“How can I not cry?” I thought. I realized I wouldn’t be much of a volunteer if I couldn’t contain my tears. All of a sudden I heard a voice in my head: “It’s not about you.”
In that moment, my focus shifted away from my thoughts of “poor me, it hurts to see this.” I got out of myself and focused on the people around me. It became so clear that when I’m in pain it’s because my focus is on the little scary world inside my head.
After that, every visit became a wonderful, non-judgmental experience. I was there for one reason: to bring music and joy to the patients, not to bring more sadness. I tapped into an amazing strength I never knew I had. Every week I looked forward to going to the hospital and getting my doses of energy that would last until I went again.
So, my advice is: when in pain, get out of yourself by helping others. Even a couple of hours here and there will do it. That will give you strength to take care of yourself, to keep centered and balanced. Focus on what really matters for you in your life and find the feelings that feel really good (or that feel real and good), so good that nothing else matters.
- Daniela Torres-Mattus
Your Turn
- Have you ever had an experience where helping others lead to you feeling better?
- If you are someone that does not like to ask for help, and you gain from helping others, do you ever wonder if others would gain from helping you?
- Do you sometimes find yourself helping others as a way to avoid what you know you need to focus on?
Explore More Meaning
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triathlete. limit breaker. authenticity chaser.
As an adventure racer, triathlete, ultrarunner, and mountaineer, Terri Schneider has raced and adventured in over 70 countries. She is the author of Triathlon Revolution: Training, Technique, and Inspiration. www.terrischneider.com
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storyteller. curator. globe-trotter.
Taryn Miller-Stevens believes the world can be transformed by sharing gifts and stories across generations. She’s currently globetrotting and curating retreats for big dreamers and doers. http://flavors.me/tems
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Life Coach. Authentic Relationship Builder.
Alexis Shepperd, Ph.D., is a life coach and co-founder of the Authentic Woman Experience, dedicated to passionate romantic relationships, sisterhood, and every woman’s birthright to adore her life. www.authenticwomanexperience.com
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Author. Lecturer. Wellness Authority.
Deepak Chopra is a world-renowned authority in the field of mind-body healing, a best-selling author, and the founder of the Chopra Center for Wellbeing. www.chopra.com
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strategist. speaker. catalyst for change.
Tracey Trottenberg is a business and leadership coach and an international speaker. She founded Amazing Women International, which connects and educates women leaders throughout the world. www.traceytrottenberg.net
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international consultant. bestselling author. mr. fabulous.
Bestselling author Stan Slap is President of the international consulting company slap, specializing in achieving maximum commitment in business cultures and making the business case for humanity. www.slapcompany.com
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author. poet. aritistic guide.
Julia Cameron has been an active artist for more than 30 years. A bestselling novelist, playwright, songwriter, and poet, she has multiple credits in theater, film, and television. www.theartistsway.com
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therapist. conscious chef. wave balancer.
Chef and Culinary Coach Caspar Poyck’s business, Consciously Culinary, is well-known throughout the central and southern California coastal regions. www.consciouslyculinary.com
- More
Today's Poll
What do you do to expand your consciousness?
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