Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. www.jackcanfield.com

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. www.huffingtonpost.com

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. www.squidoo.com/linchpin

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. www.yogaforyouth.org

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. www.normanlear.com

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

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Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery’s penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. www.freetheslaves.net

 
Sophie Chiche Sophie Chiche mom. TED-talker. no-bullsh**er.

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Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. www.TheDailyLove.com

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. www.lizphair.com

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

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Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. www.womenforwomen.org

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He’s a professional speaker, psychotherapist, and author. www.timetostand.com

 
Kia Miller Kia Miller yogi. meditator. teacher.

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Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

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Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

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Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

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Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

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forgiving

Heide Banks Heide Banks relationship expert. author. partnership rep.

Heide Banks is a nationally recognized relationship expert, a bestselling author, and a TV personality. She’s the official representative to the United Nations for The Center for Partnership Studies. www.heidebanks.com

PostBANKS

My life is about forgiveness. In the work I’ve done with myself and others over the last 20 years, I’ve found that unless we really understand forgiveness and are willing to do it, our lives are half-lived.

Life is a series of experiences. Some of them leave us wounded or less than whole. We’re told that time heals all wounds, but it doesn’t. It buries the wounds in our subconscious. Then we try to start a new business or create deeper intimacy in our relationships or be a better parent – whatever journey we’re on at the time – and we wonder why it’s not successful, why we don’t feel all the joy and fulfillment we know is possible. It’s because the places where we lack forgiveness hold us back.

We mistakenly think that if we’ve been wounded in love it only affects our love life. Since he broke your heart, you’re not going to get into another intimate relationship. Yet in your career, you’re only getting so far. I’ve seen over and over again that when people forgive in one area of their life, like love, other areas, like career, jump ahead. They go from being happy enough to being fulfilled in a much greater way. There’s a new sense of ease and grace. It’s because they’ve freed themselves from a load of judgment and that old weight lifts from every part of their life.

The other thing I really care about is redefining forgiveness. In my experience, forgiveness is a process, an intention. Once we start out to forgive, what often happens is that a lot of anger and rage surfaces. There’s a part inside that’s so in need of loving at that moment. That’s where the real work in forgiveness starts, in looking inside at the wounded places and loving the parts that hurt.

Once we start to do that, we reach a state of neutrality or equanimity. Then we can approach whoever or whatever is bothering us. Until we get to that place, we blame them rather than taking the gift of the wound, which is the ability to heal and love ourselves.

Often, we don’t enter into forgiveness because when we look at what’s hurting us or where we’re in judgment, we create a memory of lost possibilities. Having the courage to look at lost possibilities is not easy. But rather than hold our hearts hard to what might have been, when we look and forgive we heal our whole lives.

So love like you’ve never been hurt before. Forgive. And live.

- Heide Banks

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