Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

hungry

Julie Simon Julie Simon former dieter. current helper. self acceptance discoverer.

Julie M. Simon, MA, MBA, MFT is a psychotherapist, life coach, personal trainer, speaker and author of The Emotional Eater’s Repair Manual: A Practical Guide for Putting an End to Overeating and Dieting, based on her 12 Week Program. [www.overeatingrecovery.com]

julie_simon_feature

I know firsthand how frustrating overeating and gaining weight can be. I spent a good portion of my life stuck in a cycle of overeating comfort foods, gaining weight, and dieting. I was never good at sticking with diet plans. In fact, I always felt hungry and food-obsessed the minute I put myself on a diet. While each new diet plan restored some hope and motivation, compulsive food cravings and a sense of restriction and deprivation always led me back to overeating and weight gain.

I know that I definitely ate emotionally. I used food to calm and soothe myself. It helped numb the pain of unpleasant emotions, self-doubts and other negative thoughts, and general stress. Food altered my brain chemistry; and because food is pleasurable and exciting, it was a good distraction. It temporarily filled up the inner emptiness and restlessness I regularly felt, a sort of spiritual hunger.

The truth is, I was hungry for many things, the least of which was food. I hungered for validation, acceptance, reassurance and hope. I was starving for intimacy, nourishing connections, self-acceptance, self-love, joy, peace, ease, security, passion and purpose.

My mind, body, and spirit were trying to tell me something. It took years of study, therapy, and visits to health care practitioners for me to understand and resolve all the pieces of the overeating puzzle. As each piece fell into place, my life got better and better. I no longer felt constantly hungry or compulsive about food. My weight and mood stabilized. I felt less overwhelmed. I procrastinated less. My inner chaos and outer clutter diminished. I felt more emotionally balanced than I had ever been in my life. A nourishing inner voice was developing and, with it, self-acceptance and self-love. Connection and intimacy were replacing the emptiness and loneliness I had lived with for so long.

Looking back, I can see that my unrelenting hunger, emotional eating and weight problems were actually a blessing in disguise, symptoms bothersome enough to push me to look for an internal solution rather than another diet.

Now I help overeaters and imbalanced eaters heal their relationships with themselves, their bodies and food. A different kind of hunger drives me today—the passion and excitement of helping others connect to themselves, release the weight and create the lives they hunger for, the lives they desire and deserve.

– Julie Simon

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Sarah Jones
    Sarah Jones Sarah Jones good girl. light footed leader. experience owner.

    Sarah Jones sees Life Itself as her lead in an epic, ongoing partner dance. She teaches women how to go from feeling uptight and invisible around men to beautiful and free. [www.sarahamandajones.com]

     
  • BJ Panda Bear
    BJ Panda Bear BJ Panda Bear emoter. now chaser. crisis averter.

    BJ Panda Bear is the natural blonde bombshell with the heart of gold entertaining through DJing, hosting events, and producing visual and audio works that shines light on the ups and downs of futurity. [www.BJPandaBear.com]

     
  • Courtney Nichols Gould
    Courtney Nichols Gould Courtney Nichols Gould miss smartypants. situational editor. grace dweller.

    Entrepreneur and advisor Courtney Nichols Gould is the co-founder/co-ceo of SmartyPants Vitamins. Their goal is to simplify health, putting it in the reach of more people more of the time. [www.smartypantsvitamins.com]

     
  • Kiel Pollitt
    Kiel Pollitt Kiel Pollitt star reader. man of service. juicer.

    Astrologer Kiel Pollitt writes horoscopes for several National and International publications. After graduating from The International School of Dakar in Senegal, West Africa, he attended George Mason University and The Institute For Integrative Nutrition. [www.Astro-Health.com]

     
  • Alison Levine
    Alison Levine Alison Levine high climber. responsible risker. philanthropist.

    Alison Levine is a mountaineer, explorer, teacher, and founder of the Climb High Foundation, dedicated to improving the lives of African women by training them to be local guides and porters. [www.alisonlevine.com]

     
  • Erwan Davon
    Erwan Davon Erwan Davon sexpert. ecstasy extender. avid enjoyer.

    Over the past 17 years, Erwan Davon has taught thousands of singles and couples how to have exceptional romantic relationships. He's the founder, president, and senior teacher of Erwan Davon Teachings. [www.erwandavon.com]

     
  • Lisa Arie
    Lisa Arie Lisa Arie innovative ranch owner. author. master navigator.

    Author Lisa Arie is a master at navigating the unknown. She founded Vista Caballo's Innovation Ranch, an exclusive self-discovery center for visionary leaders, thinkers, and explorers. [www.vistacaballo.com]

     
  • Mike Robbins
    Mike Robbins Mike Robbins author. coach. acceptance sustainer.

    Mike Robbins, author of two best-selling books, is also a highly sought-after speaker and coach, and a regular contributor to Oprah.com and the Huffington Post. [www.mike-robbins.com]

     
  • More
Shape House The Hendricks Institute Airfrance Conscious Ink Spirituality and Health

Contributors

  • Albe Zakes
    Albe Zakes Albe Zakes waste combater. difference maker. minute exerciser.

    Albe Zakes wanted to work for TerraCycle (a pioneer in innovative upcycling and recycling systems) so badly he took an unpaid internship. He's now TerraCycle's VP of Media Relations. [www.terracycle.com]

     
  • Elyse Glickman
    Elyse Glickman Elyse Glickman word samurai. story gifter. barrier pusher.

    Elyse Glickman is a Los Angeles-based writer and editor with more than two decades of experience in magazine and newspaper journalism, online content production, and public relations collateral production. [www.elyseglickman.com]

     
  • Michael Meade
    Michael Meade Michael Meade master storyteller. mythology scholar. mosaicist.

    Michael Meade is a master storyteller, a scholar of mythology, and an author. He founded the Mosaic Multicultural Foundation, a network of artists, teachers, and activists fostering community. [www.mosaicvoices.org]

     
  • Stephanie Carter
    Stephanie Carter Stephanie Carter appreciative hairdresser. challenge survivor. silliness embracer.

    Stephanie Carter has been a hairdresser for 23 years. She loves making others even more beautiful than they already are! [johnsbarbershoptx.com]

     
  • Franz Harary
    Franz Harary Franz Harary magician. illusion engineer. wonder sharer.

    Franz Harary is a magic designer and producer whose groundbreaking innovation in the field of live illusions is unmatched. His clients have included David Copperfield, Madonna, the Grammys, the Academy Awards, and the Super Bowl. [www.franzhararyproductions.com]

     
  • Ayn Carrillo Gailey
    Ayn Carrillo Gailey Ayn Carrillo Gailey author. columnist. creative strategist.

    Ayn Carrillo Gailey is a published author and creative strategist who uses words to power ideas, companies, and movements. [www.ayngailey.com]

     
  • Cindi Leive
    Cindi Leive Cindi Leive Editor-in-Chief. Power Woman. Proponent of Fun.

    Cynthia Leive is the editor-in-chief of Glamour magazine. She was named the "Most Powerful U.S. Fashion Magazine Editor" by Forbes. www.glamour.com

     
  • Dr. Terry Gordon
    Dr. Terry Gordon Dr. Terry Gordon heart doctor. resilient dad. lesson seeker.

    Dr. Terry Gordon, a Cleveland Clinic–trained cardiologist who's nationally recognized in matters of the heart, practiced within mainstream medicine for over two decades. In 2002, he was named the American Heart Association's National Physician of the Year. [www.drterrygordon.com]

     
  • Taryn Miller-Stevens
    Taryn Miller-Stevens Taryn Miller-Stevens storyteller. curator. globe-trotter.

    Taryn Miller-Stevens believes the world can be transformed by sharing gifts and stories across generations. She's currently globetrotting and curating retreats for big dreamers and doers. [http://flavors.me/tems]

     
  • Desmond Tutu
    Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

    Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

     
  • Julia Cameron
    Julia Cameron Julia Cameron author. poet. aritistic guide.

    Julia Cameron has been an active artist for more than 30 years. A bestselling novelist, playwright, songwriter, and poet, she has multiple credits in theater, film, and television. [www.theartistsway.com]

     
  • Martin Boroson
    Martin Boroson Martin Boroson radical meditator. teacher. portable peacenik.

    By teaching his radical new take on meditation in eclectic venues around the world, author Martin Boroson is emerging as an inventive new voice in the next generation of meditation teachers. [www.onemomentmeditation.com]

     
  • Wallace J. Nichols
    Wallace J. Nichols Wallace J. Nichols ocean lover. conservation advocate. thoughtful dad.

    Dr. Wallace J. Nichols is a scientist, ocean advocate, writer, and dad. He knows that what moves us is connecting with something bigger than ourselves. His most recent endeavor is the Billion Baby Turtle Project. [www.wallacejnichols.org]

     
  • Carrie Cunnington
    Carrie Cunnington Carrie Cunnington shifter. post-it promoter. should stomper.

    Dedicated to empowering high-achieving women to find greater meaning and fulfillment, Carrie Cunnington's coaching has helped hundreds of individuals and teams redefine success, reconnect to their passions, and rejuvenate their personal and professional lives. [www.cunningtonshift.com]

     
  • Antonio Neves
    Antonio Neves Antonio Neves storyteller. question asker. catalyst.

    Antonio Neves is an award-winning broadcast journalist and the founder of THINQACTION, where he coaches young professionals to transform potential into performance. [www.thinqaction.com]

     
  • Judy Prescott
    Judy Prescott Judy Prescott author. theatre kid. laughing backpacker.

    Poet, actress, and activist Judy Prescott lives in Los Angeles, where she works in film and television. She's the author of a just-released collection of poetry and art. [www.judyprescott.com]

     
  • Jeff Youngs
    Jeff Youngs Jeff Youngs business consultant. coach. effective team creator.

    Jeff Youngs is a business coach, author, and consultant. His rich experience and intuitive gifts are brought to every engagement in service to transforming his clients' businesses and lives. [www.youngscom.com]

     
  • Tinker Lindsay
    Tinker Lindsay Tinker Lindsay author. script consultant. wild imaginer.

    Tinker Lindsay is an author, screenwriter, script consultant, and conceptual editor who's written screenplays for major Hollywood studios and co-written a "mindful mystery" with Gay Hendricks. [www.dharmadetective.com]

     
  • Elizabeth Jayne Liu
    Elizabeth Jayne Liu Elizabeth Jayne Liu writer. list maker. self challenger.

    Elizabeth Jayne Liu gives herself a weekly challenge every Monday. She fails a lot, but has a great time doing it. [www.flourishinprogress.com]

     
  • Jonathan Fields
    Jonathan Fields Jonathan Fields serial entrepreneur. author. papa.

    Jonathan Fields is a dad, husband, author, speaker, and serial entrepreneur who blogs at JonathanFields.com and runs the educational book marketing venture TribalAuthor.com. [www.jonathanfields.com]

     
  • Letty Chihoro
    Letty Chihoro Letty Chihoro musical meditator. age defier. god befriender.

    Letty Chihoro is the author of an autobiography. She's passionate about self-improvement in all areas of her life. [www.lettychihoro.com]

     
  • Guy Finley
    Guy Finley Guy Finley spiritual teacher. truth finder. peace achiever.

    Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization. He is the founder and director of Life of Learning Foundation, a non-profit center for self-study. [www.guyfinley.org]

     
  • Sarah Blum
    Sarah Blum Sarah Blum nurse vietnam veteran. healer. conscious percussionist.

    Sarah Blum is a nurse Vietnam veteran, nurse psychotherapist, life coach, energy healer, spiritual guide, author, activist, African drummer, and has a black belt in aikido. [www.sarahshealinghaven.com]

     
  • Andrew Hessel
    Andrew Hessel Andrew Hessel geneticist. life studier. reevaluator.

    Andrew Hessel is an Autodesk Distinguished Researcher and Singularity University faculty member working to develop and deliver accessible design tools for molecular and living systems. [www.autodeskresearch.com]

     
  • Gordon Myers
    Gordon Myers Gordon Myers empowering dad. motivating coach. difference maker.

    Gordon Myers is a Namibian life strategist living in Los Angeles. He teaches teenagers how to create their own luck regardless of their current personal circumstances. [www.streetsmartkids.com]

     
  • Laurette Lynn
    Laurette Lynn Laurette Lynn radio show host. writer. unplugged mom.

    As a radio show host, speaker, and writer, Laurette Lynn advocates independent home-education by encouraging parents to challenge the conventional assumptions of mainstream parenting and family living. [www.unpluggedmom.com]

     
  • Douglas Campbell
    Douglas Campbell Douglas Campbell social cross pollinator. tuxedo adventurer. mindsharer.

    Doug Campbell, co-founder of Mindshare LA and Syyn Labs, is a community builder, experience engineer, and charitable adventurer who uses the power of technology to augment social interaction. [www.projectfresh.com]

     
  • Corrina Gordon-Barnes
    Corrina Gordon-Barnes Corrina Gordon-Barnes teacher of good. honest marketer. lover of vegan cheesecake.

    Corrina Gordon-Barnes is a Certified Professional Coach specializing in supporting women who want to turn their passion into a profitable business. [www.youinspireme.co.uk]

     
  • Dave Towe
    Dave Towe Dave Towe aquatic healer. youth encourager. fear slayer.

    Professional life coach and visionary Dave Towe is the founder and executive director of Wave Academy. He's committed to serving wounded worriers – those returning from war diagnosed with Post Traumatic Stress Disorder. [www.waveacademy.org]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2017 lifebyme.com. All rights reserved. (design by nodethirtythree)