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youth yoga

Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

My life changed during the late 60s, just as my career as a performing artist was about to take off. At that time, the Vietnam war was raging, the U.S. Civil Rights struggle had peaked, and more Third World and African Countries were gaining independence from European domination. I was excited about my growing fame in New York – I was in a big Broadway hit, a major film, and a one-woman TV show. However, something else was unfolding inside me at the same time.

I began to feel another calling, outside of the theater, a calling which pulled hard at my psyche. The internal voices continued to drown out my usual excitement about performing. After several months of internal struggle and fear, I learned how to slow down the incessant mental chatter so I could hear the voice in my heart telling me that my true purpose in life was to serve my people in a meaningful way. As Shakespeare wrote, “All the world’s a stage.” So I took my love of theater to the streets and began to teach yoga and meditation to kids on the playground, adults recovering from drug and alcohol addictions, gang members, and high school students throughout the Watts area in South Los Angeles.

Every day for the past 40 years, I’ve woken up excited to bring the art and science of Kundalini Yoga to people struggling to make sense out of life – good people, young people, people who have been discarded by mainstream society. They motivate me to get up every morning, enthusiastic about teaching, training, and nurturing them to experience who they really are. My work fulfills me. It gives me hope for the future of humanity and makes me optimistic about stepping into the challenges of these times.

Teaching urban youth through my non-profit Organization, YOGA for Youth, is the most gratifying part of my life. Our youth have every right to be healthy, happy, and productive in their lives. Yet many of them have inherited an environment that doesn’t support such longings. By teaching and training other yoga teachers to reach this very special population, I help plant seeds of greatness that will feed this country and the world, for many generations. When I see the light come on in the eyes of a young person, I know their life will be changed forever. That is worth living for, and that is what keeps me getting up in the morning.

– Krishna Kaur

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