Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]
Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]
Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]
Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]
Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]
Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]
By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]
Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]
Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]
Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]
Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]
Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]
Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]
Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]
Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]
Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]
Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]
Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com
go ahead cry
What is it about crying? Crying is the low note on the emotional piano. Some people play it too much. Some people don’t play it at all. I recently got in touch with crying. I went through an unusually traumatic break-up and I really didn’t have a choice. Crying became my daily practice and I got to learn the art of crying, like learning the art of yoga or the art of meditation.
I began my journey as an initiate, but not with any kind of intention or mastery in mind. In those early days, I often forgot to breathe and would get stuck looking like a baby bird with my mouth open, lock-jawed, eyes popping, no sound coming out at all, just emanating waves of shock and disbelief.
I quickly discovered the importance of swimming with, instead of against, the ebb and flow of my feelings. This worked much better and even became pleasurable as I mastered the basic steps: Angry Elf, Harlequin Clown, Weeping Madonna, eventually moving all the way up to Black Belt.
Good crying is about allowing, not about needing. Good crying can turn on a dime into laughter, into arousal, into anger or epiphany. It is fluid and beautiful to watch and even more rewarding to experience. Good crying is healing.
So find yourself a good place to cry. Maybe it’s looking out over an oil refinery, or through a forest, or into a sunset, or even while you drive. Take along a tear-rag or some Kleenex. And don’t let anyone tell you you’re a pussy.
– Liz Phair
Explore More Meaning
runner. country crosser. first stepper.
Katie Visco created Pave Your Lane, a campaign to enliven our world through connection to ourselves and each other. The second-youngest person and the 13th woman to run across America, Katie is now running her message across all 50 states. [www.paveyourlane.com]
authors. citizens. peacemakers.
Gerda Weissman Klein and Alysa Ullman co-founded Citizenship Counts to promote the importance of multigenerational citizen programs. Alysa is an author and the Executive Director of Citizenship Counts. Gerda is an author, Academy Award winner, Holocaust survivor, and human rights activist. [www.citizenshipcounts.org]