Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

go ahead cry

Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

PostPHAIR

What is it about crying? Crying is the low note on the emotional piano. Some people play it too much. Some people don’t play it at all. I recently got in touch with crying. I went through an unusually traumatic break-up and I really didn’t have a choice. Crying became my daily practice and I got to learn the art of crying, like learning the art of yoga or the art of meditation.

I began my journey as an initiate, but not with any kind of intention or mastery in mind. In those early days, I often forgot to breathe and would get stuck looking like a baby bird with my mouth open, lock-jawed, eyes popping, no sound coming out at all, just emanating waves of shock and disbelief.

I quickly discovered the importance of swimming with, instead of against, the ebb and flow of my feelings. This worked much better and even became pleasurable as I mastered the basic steps: Angry Elf, Harlequin Clown, Weeping Madonna, eventually moving all the way up to Black Belt.

Good crying is about allowing, not about needing. Good crying can turn on a dime into laughter, into arousal, into anger or epiphany. It is fluid and beautiful to watch and even more rewarding to experience. Good crying is healing.

So find yourself a good place to cry. Maybe it’s looking out over an oil refinery, or through a forest, or into a sunset, or even while you drive. Take along a tear-rag or some Kleenex. And don’t let anyone tell you you’re a pussy.

– Liz Phair

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Linda Goldstein Knowlton
    Linda Goldstein Knowlton Linda Goldstein Knowlton director. producer. intersector.

    Linda Goldstein Knowlton is a director/producer whose works have garnered praise from audiences around the world. She lives in Los Angeles with her daughter and husband. [www.somewherebetweenmovie.com]

     
  • Marc Rosenbush
    Marc Rosenbush Marc Rosenbush filmmaker. lateral thinker. mellow visionary.??

    Marc Rosenbush is an award-winning film director, writer, and producer who connects seemingly unrelated ideas – like Zen and film noir, vampires and compassion – to entertain, enlighten, and inspire. [www.lightwheelent.com]

     
  • Brenda Adelman
    Brenda Adelman Brenda Adelman moving actor. encouraging coach. forgiveness advocator.

    Brenda Adelman is the recipient of a Hero of Forgiveness award from the Hawaii Forgiveness Project. She facilitates workshops based on her ebook, My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable. [www.forgivenessandfreedom.com]

     
  • Donray Von
    Donray Von Donray Von Producer. Entrepreneur. Idea Generator.

    Donray Von is the CEO of Ready Set Go!, a producer of original content for film, television and online.

     
  • Cirelle Raphalian
    Cirelle Raphalian Cirelle Raphalian artist. poet. spiritual seeker.

    Cirelle Raphalian is a mother, poet, artist, and administrator. She holds a Doctor of Spiritual Science degree from Peace Theological Seminary and College of Philosophy.

     
  • Gabe Morgan
    Gabe Morgan Gabe Morgan melody maker. peanuts appreciator. energy seeker.

    Gabe Morgan, music and business student at CSU Northridge, is a musician, songwriter, lyricist, and producer. He is a 2004 graduate of Teen Insight and our featured contributor for Giving Tuesday. [www.givingtuesday.org/partner-detail/insight-university]

     
  • Heide Banks
    Heide Banks Heide Banks relationship expert. author. partnership rep.

    Heide Banks is a nationally recognized relationship expert, a bestselling author, and a TV personality. She's the official representative to the United Nations for The Center for Partnership Studies. [www.heidebanks.com]

     
  • Cutter Cutshaw
    Cutter Cutshaw Cutter Cutshaw actor. mixed media artist. traveling eye.

    Actor and artist Cutter Cutshaw mixes the profane with the elegant. His mixed media approach combines original photography with digital and organic brushwork, transforming chaos into sensual portrayals. [www.cutterartandphoto.com]

     
  • More
Shape House Marianne Williamson Tiny Buddha Michelin Spirituality and Health

Contributors

  • Jon Rose
    Jon Rose Jon Rose clean water champion. pro surfer. global changer.

    Jon Rose founded the non-profit organization Waves for Water, which works with world leaders and strategic partners to provide clean water to communities in need around the world. [www.wavesforwater.org]

     
  • Laurie Gerber
    Laurie Gerber Laurie Gerber life coach. radio show host. truthteller.

    Life coach Laurie Gerber, President of Handel Group Life Coaching, is passionate about personal development. She leads large groups, blogs regularly, and hosts a radio show. [www.handelgroup.com]

     
  • Jason Silva
    Jason Silva Jason Silva celluloid visionary. abandoner of ordinary. awe seeker.

    Television personality, filmmaker and philosopher, Jason Silva has been described as "part Timothy Leary, part Ray Kurzweil, and part Neo from The Matrix." He recently launched a series of non-commercial micro documentaries exploring the co-evolution of human and technology.

     
  • Heather Day
    Heather Day Heather Day unstressing visionary. connected traveller. one of us.

    Heather Day spearheads the Unstressed Revolution, inspiring people to choose trust over fear with gentleness and ease. A teacher of simplicity, she crusades for a world free from stress. [www.vitalbeingwellness.com]

     
  • Albe Zakes
    Albe Zakes Albe Zakes waste combater. difference maker. minute exerciser.

    Albe Zakes wanted to work for TerraCycle (a pioneer in innovative upcycling and recycling systems) so badly he took an unpaid internship. He's now TerraCycle's VP of Media Relations. [www.terracycle.com]

     
  • Vicki León
    Vicki León Vicki León curious writer. time-traveler. knowledge cultivator.

    Author-historian Vicki León delights in writing about the hidden side of history in The Joy of Sexus and other books that have won rave reviews from Publishers Weekly to People. [www.vickileon.com]

     
  • Margaret Burns Vap
    Margaret Burns Vap Margaret Burns Vap yoga instructor. entrepreneur. latte-lovin' montana cowgirl.

    Margaret Burns Vap is a yoga teacher and entrepreneur in Bozeman, Montana. She's a former city-girl fashionista transformed by yoga and motherhood into an outdoorsy Montana cowgirl who still loves a latte. [www.cowgirlyoga.com]

     
  • Dmitri Leonov
    Dmitri Leonov Dmitri Leonov father. entrepreneur. abc conceptualist.

    Dmitri Leonov is an entrepreneur working to make the world a better place through technology at Sanebox.com. He spends his free time playing music and thinking about how to make the world a better place in general. [www.leonov.org]

     
  • Kia Miller
    Kia Miller Kia Miller yogi. meditator. teacher.

    Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

     
  • Douglas Campbell
    Douglas Campbell Douglas Campbell social cross pollinator. tuxedo adventurer. mindsharer.

    Doug Campbell, co-founder of Mindshare LA and Syyn Labs, is a community builder, experience engineer, and charitable adventurer who uses the power of technology to augment social interaction. [www.projectfresh.com]

     
  • Adele Uddo
    Adele Uddo Adele Uddo hand model. artistic explorer. inner excavator.

    Adele Uddo is a super hand model, but please don't judge a girl from the wrist down. She's also a writer, determined to contribute more to society than nice nail beds. [www.adeleuddo.com]

     
  • Larry Zucker
    Larry Zucker Larry Zucker narrative therapist. question asker. listener.

    Larry Zucker is a narrative therapist who believes in people's abilities to create – and find support for – many different and wonderful ways of showing up in relationships and community. [www.larchmontassociates.com]

     
  • Stan Deland
    Stan Deland Stan Deland platoon commander. flower essencer. unraveler.

    After returning home from being an Infantry Platoon Commander in the Marine Corps in Iraq, Stan Deland and Geoffrey Greenspahn launched the flower essence company Siddatech. [www.siddatech.com]

     
  • Corrina Gordon-Barnes
    Corrina Gordon-Barnes Corrina Gordon-Barnes teacher of good. honest marketer. lover of vegan cheesecake.

    Corrina Gordon-Barnes is a Certified Professional Coach specializing in supporting women who want to turn their passion into a profitable business. [www.youinspireme.co.uk]

     
  • Charity Water
    Charity Water Charity Water clean. water. now.

    charity: water is a non-profit organization bringing clean and safe drinking water to people in developing nations. 100% of public donations directly fund water projects. Learn more or donate. [www.charitywater.org]

     
  • Lisa Burke
    Lisa Burke Lisa Burke surfer. fashion designer. marine life crusader.

    Lisa Burke is a surfer, marine life activist, and fashion designer who founded the swimwear line Lisa Blue. Lisa Blue donates 25% of its net profits to helping protect whales and dolphins. [www.lisablue.com.au]

     
  • Jeff Klein
    Jeff Klein Jeff Klein Author. Conscious Capitalist. Father.

    When not focused on parenting his daughter, Jeff Klein runs Working for Good, a conscious marketing and business development company. He's the author of Working for Good and recently produced the 2010 Catalyzing Conscious Capitalism Summit. [www.workingforgood.com]

     
  • Chameli Ardaugh
    Chameli Ardaugh Chameli Ardaugh feminine spiritualist. storyteller. illuminator.

    Chameli Ardaugh is a speaker, author, practitioner, teacher, and leading pioneer of feminine awakening and empowerment. She founded The Awakening Women Institute. [www.awakeningwomen.com]

     
  • Alexandra DeFurio
    Alexandra DeFurio Alexandra DeFurio Photographer. Artist. Soul Revealer.

    Alexandra DeFurio is a photographer who specializes in portraits that reveal women's real beauty. [www.defuriophotography.com]

     
  • Philip Isles
    Philip Isles Philip Isles writer. magician. recovery embracer.

    Philip Isles is a writer of middle grade children's novels and teaches children magic, Lego, and video game design. He is a member of the Magic Castle and moonlights as a close-up magician. [www.philipisles.com]

     
  • Bridget Pilloud
    Bridget Pilloud Bridget Pilloud professional life shifter. intuitive advisor. authenticity aligner.

    Creator of the Life-Shift series, Bridget Pilloud works with people all over the world to help them enact positive change in their personal and professional lives. [www.bridgetpilloud.com]

     
  • Peter Hastings
    Peter Hastings Peter Hastings Filmmaker. Musician. Creative Explorer.

    Peter Hastings has worked professionally in film, television, theatre, and music for the past 35 years. Peter supports [www.onekidoneworld.org]

     
  • Ingrid Vanderveldt
    Ingrid Vanderveldt Ingrid Vanderveldt sustainability advocate. entrepreneur. fosterer.

    Ingrid Vanderveldt is an entrepreneur, TV personality, and passionate advocate of working with women to foster a more sustainable future. She consults with Fortune 500 companies on their WOMEN + GREEN initiatives. [http://ingridvanderveldt.com]

     
  • Teddy Margas
    Teddy Margas Teddy Margas jokester. humorous healer. quick quipper.

    Actor, comic, and writer, Teddy Margas, is co-founder of the Queers of Comedy. He's appeared in StreepTease, Margaret Cho's Blind Dinner Party, and The Women of Woody, An Evening of Iconic Woody Allen Women performed by an All-Male Cast. [www.teddymargas.com]

     
  • Paul Inman
    Paul Inman Paul Inman music man. multi-platform artist. down hill skier.

    Paul Inman is a singer/songwriter/multi-instrumentalist, performer, poet, budding photographer and artist born and raised near Detroit, residing in Los Angeles. His performing name is Paul Inman's Delivery. [www.paulinman.net]

     
  • Laurie Grossman
    Laurie Grossman Laurie Grossman educator. director of funding + outreach. life changer.

    Laurie Grossman co-founded Mindful Schools, a public/private partnership program (one of the largest in the country), sponsored by Park Day School in Oakland, California. [www.mindfulschools.org]

     
  • Terry Tillman
    Terry Tillman Terry Tillman mentor. adventurer. neural-linguist.

    Terry Tillman's mission is to support and mentor people in producing results, discovering their value, and realizing their dreams. He's living proof that it is possible to do it all. [www.227company.com]

     
  • Deidre Combs
    Deidre Combs Deidre Combs leadership consultant. author. storm chaser.

    Deidre Combs provides leadership and cross-cultural conflict skills as a consultant, coach, author, mediator, and professor. She developed the core foundations course for Montana State University's Leadership Fellows Certificate Program. [www.combsandcompany.com]

     
  • Todd Shemarya
    Todd Shemarya Todd Shemarya agent. brand builder. in-tune daddy.

    Todd Shemarya is the owner and CEO of Todd Shemarya Artists Inc, a boutique talent agency specializing in celebrity endorsements and lifestyle brand building. [www.shemarya.com]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2018 lifebyme.com. All rights reserved. (design by nodethirtythree)