Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

moment

Martin Boroson Martin Boroson radical meditator. teacher. portable peacenik.

By teaching his radical new take on meditation in eclectic venues around the world, author Martin Boroson is emerging as an inventive new voice in the next generation of meditation teachers. [www.onemomentmeditation.com]

Since I’ve been practicing and teaching One-Moment Meditation, I pepper my day with lots of moments of re-centering and checking in with myself, clearing my mind of whatever I’ve picked up from the previous stressful situation and bringing myself back to happy neutral. 

For me, meditating quickly means checking my posture, straightening my spine, focusing on my breath, and letting everything else go. I’ve learned to do that in less and less time, so if I’m stressed or in a crisis I can use it to help me. It’s really about being able to center myself, no matter what is happening in the moment. I liken it to retuning the dial on my mental radio to a more peaceful station. The more you practice it, the more quickly you can do it.

I’ve been noticing how we pass stress on to each other. When a stressed person comes into the room and you suddenly feel stressed it’s like something’s been dumped on you. It can be tempting to turn around and dump that stress onto someone else. My new motto is: Don’t dump onto others what was just dumped onto me.

One of the unfortunate legacies from the spiritual traditions – and I say this with great respect for them and as a committed follower of one of them – is that they gave us an ideal that spiritual practice has to be done far away from the world – on a retreat, through a process of renunciation, over a lifetime. That’s a shame, because it’s created a split in our understanding of spirituality, with peacefulness always over there. “I can’t be peaceful until I finish this project,” or “… until the weekend,” or “… until the children grow up.”

Starting when I was very young, I had a sense there was something more about life than I was being told – a deeper reality or a different way of seeing. I didn’t know what it was, but I had a spiritual hunger to find out. That journey has taken me through many different twists and turns. I came to a distillation of different religious and spiritual practices, including a distillation of meditation into something that only takes a moment.

Maybe we don’t have to leave where we are to find peace. It’s ultimately about being here now. So let’s start with the truth of where we are right now.

– Martin Boroson

Comments

Explore More Meaning

  • Michelle Vink
    Michelle Vink Michelle Vink innovative marketer. yogi. whole-picture see’er.

    Michelle Vink is a Brand Strategist for her company, VinkMedia. She is a dedicated yogi and lives with her dog, Kazuki where they try to do their part in making the world a better place, appreciating every moment. [www.vinkmedia.com]

     
  • Kyle Rutkin
    Kyle Rutkin Kyle Rutkin authentic novelist. uncertainty embracer. dream includer.

    Kyle Rutkin was put on this world to write romantic comedies and inspire people to chase their dreams. His second novel is due for release in the winter of 2012. [www.kylerutkin.com]

     
  • Christine Stevens
    Christine Stevens Christine Stevens music therapist. speaker. drum healer.

    Christine Stevens is an internationally acclaimed author, music therapist, and speaker. She founded UpBeat Drum Circles, offering personal growth seminars and programs for corporate teambuilding and diversity training. [www.ubdrumcircles.com]

     
  • Steve Connell
    Steve Connell Steve Connell word wizard. stage illuminator. self truster.

    By fusing acting, writing, comedy, and poetry, Steve Connell has become a transformative and sought-after speaker, performing privately for such luminaries as President Obama, Oprah Winfrey, and Norman Lear. [www.stevenconnell.com]

     
  • Lynn Zavaro
    Lynn Zavaro Lynn Zavaro writer. creator. game maker.

    Lynn Zavaro guides others to know themselves and create the life they want. She's a writer, painter, teacher, and the creator of The Game of You. [www.gameofyou.com]

     
  • Kenneth Schwenker
    Kenneth Schwenker Kenneth Schwenker Producer. Leader. Shifter.

    Kenneth Schwenker, has produced over 20 feature films. He founded Leaders Causing Leaders and produced the LeaderShift Conference, a groundbreaking experience that awakens the leader within. [www.leaderscausingleaders.com]

     
  • Stephanie Hendler
    Stephanie Hendler Stephanie Hendler wellness educator. visionary. in-person communicator.

    As co-founder of Stay Brilliant, Stephanie Hendler works to increase awareness about people living with mental anomalies. She helps create solutions for individuals' recovery through an integrated bio-psycho-social model. [www.staybrilliant.com]

     
  • Ilchi Lee
    Ilchi Lee Ilchi Lee brain educator. mountain meditator. mother earth conduit.

    Educator, innovator, and bestselling author Ilchi Lee has developed many mind-body methods, including Dahn Yoga and Brain Education. He has written 33 books. [www.ilchi.com]

     
  • More

Contributors

  • Adam Borelli
    Adam Borelli Adam Borelli non-profit leader. progressive mind. gerbode fellow.

    Adam Borelli is the Executive Director of New Leaders Council. In 2011, he received the Gerbode Fellowship, an award given to the top five non-profit leaders. [www.newleaderscouncil.org]

     
  • Elizabeth Zirk
    Elizabeth Zirk Elizabeth Zirk cultural exchanger. storyteller. connector.

    Elizabeth Zerk founded Upon Return, an organization dedicated to supporting the alumni of high school exchange programs and promoting cultural exchange. She's also dedicated to the art of storytelling. [http://uponreturn.org]

     
  • Xorin Balbes
    Xorin Balbes Xorin Balbes architectural designer. philanthropist. soul spacer.

    Xorin Balbes is an author, philanthropist, and an award-winning architectural conservator and designer. He founded and co-owns the interior and architectural design firm TempleHome. [www.SoulSpaceHome.com]

     
  • Pilar Stella
    Pilar Stella Pilar Stella conscious capitalist. author. connector.

    Coach, teacher, writer, and speaker Pilar Stella helps individuals and organizations balance head and heart. Her gift is bringing people together in ways that honor both differences and commonalities. [www.pilarstella.com]

     
  • Matthew Joyce
    Matthew Joyce Matthew Joyce higher self guide. spiritual integrator. dolphin whisperer.

    Matthew Joyce is a spirit guide. He founded Higher Self Guides to remind people that divine spirituality isn't just for mystics. It's for you, too. [www.higherselfguides.com]

     
  • Eli Davidson
    Eli Davidson Eli Davidson Author. Motivational Speaker. Life Savorer.

    Eli Davidson is a motivational speaker, internationally best-selling author, and executive coach who helps individuals and organizations re-kindle the zeal that fuels success. [www.elidavidson.com]

     
  • Kathlyn Hendricks
    Kathlyn Hendricks Kathlyn Hendricks body-mind integration pioneer. relationship expert. mover and shaker.

    Bestselling author Kathlyn Hendricks, Ph.D., A.D.T.R., has been a pioneer in the field of body-mind integration and body-centered relationship transformation for nearly forty years. [www.hendricks.com]

     
  • Eric Leider
    Eric Leider Eric Leider trainer. leadership networker. dharma journeyer.

    Eric Leider is a college senior studying economics at Occidental College and the founder of LeaderLife, a social media company that focuses on mind, body, and soul integration. [www.twitter.com/LeaderLife_1]

     
  • Kimberly Cain
    Kimberly Cain Kimberly Cain performer. author. spiritual guide.

    Kimberly Cain is an intuitive spiritual guide, author, producer, and performer who's passionate about inspiring others to discover their own authentic voice. [www.KimberlyCain.com]

     
  • Luke Schilling
    Luke Schilling Luke Schilling daddy. faithful entrepreneur. life journey passenger.

    Luke Schilling is an entrepreneur, designer, and inventor, and father of three. He is the founder of Schilling Interiors and co-founder of Everitt and Schilling Tile Co., producing tile out of reclaimed and repurposed materials. [www.eandstile.com]

     
  • Elaine Norton
    Elaine Norton Elaine Norton college grad. registered nurse. little lady raiser.

    Elaine Norton is a single 60-something mama. She has been Registered Nurse for over forty years, currently working for an Infectious Diseases specialist in Cincinnati, Ohio. Her daughter, Erin, lives in Los Angeles.

     
  • John Schindler
    John Schindler John Schindler fisherman. tree surgeon. renaissance man.

    John Schindler is a renaissance man. He served in the Army and he owned a natural foods grocery. He's a master butcher, tree surgeon, chef, baker, ?sherman, loving husband, and father.

     
  • Jack Bower
    Jack Bower Jack Bower wanderer. goofball. inflexible yogi.

    Jack Bower is a nurse, salesman, veteran, father, yogi, and searcher. If he finds what he's looking for, he'll let you know. [www.facebook.com/jack.e.bower]

     
  • Randy Peyser
    Randy Peyser Randy Peyser book coach. peace truster. journey enjoyer.

    Randy Peyser helps people get book deals with publishers. She is CEO of Author One Stop, a national publishing consulting firm. She is the author of Crappy to Happy as featured in the movie Eat, Pray, Love. [www.AuthorOneStop.com]

     
  • Mark Samuel
    Mark Samuel Mark Samuel consultant. author. team igniter.

    Author and consultant Mark Samuel, assists individuals and organizations in achieving significant change – measurably improving performance, teamwork, and communication. [www.impaqcorp.com]

     
  • Erin Norton
    Erin Norton Erin Norton focused fashionista. go-getter. miracle creator.

    Erin Norton is a director at JBrand Jeans, a leading Los Angeles based fashion brand. She is a friend enthusiast, appreciates a good glass of wine, and is slowly learning to love squats. [www.jbrandjeans.com]

     
  • Ron McElroy
    Ron McElroy Ron McElroy surfer. heritage explorer. puanani.

    Ron McElroy is the CEO of Real Office Centers and the author of Wrong Side of the Tracks, a memoir about coming of age with a loving, hard-working mother's strong connections to her family's Hawaiian heritage. [www.realofficecenters.com]

     
  • Bindu Wiles
    Bindu Wiles Bindu Wiles writer. coach. inspired journeyer.

    Bindu Wiles is a writer and a practicing Shambhala Buddhist. Through her creative coaching and online writing workshops, she supports people to heal, write, and create. [www.binduwiles.com]

     
  • Maggie Wheeler
    Maggie Wheeler Maggie Wheeler friends alumna. folk singer. harmonic connector.

    Maggie Wheeler is a mother, actress, voice-over artist, and co-director of the Golden Bridge Community Choir. Through her vocal workshop, Singing In The Stream, she invites people to step into to the joy of singing in community. [www.maggiewheeler.net]

     
  • Michael Neill
    Michael Neill Michael Neill bestselling author. childhood reconnector. messy laugher.

    Michael Neill is an internationally renowned transformative coach and creative sparkplug to CEOs, celebrities, and royalty. His books have been translated into thirteen languages around the world. [www.insideoutrevolution.com]

     
  • Mandy Ingber
    Mandy Ingber Mandy Ingber fitness and wellness advisor. yoga instructor. body lover.

    Mandy Ingber is a fitness and wellness advisor, celebrity yoga instructor, author, and DVD star who motivates people with her light-hearted approach and unique teaching style. [www.mandyingber.com]

     
  • Josh Reed
    Josh Reed Josh Reed roadblock releaser. intuition follower. stylish gent.

    Josh Reed is the Founder and CEO of Gents, a lifestyle brand for men known for their high quality products and fashionable and sophisticated design aesthetic. [www.gentsco.com]

     
  • Sandy Alemian
    Sandy Alemian Sandy Alemian intuitive healer. spirit medium. frequency changer.

    With genuine warmth and gentle humor, Sandy Alemian is a messenger of hope, love, truth and healing. She is the author of two books, Congratulations...It's an Angel, and international bestseller What was God Thinking?! [www.sandyalemian.com]

     
  • Edward Vilga
    Edward Vilga Edward Vilga yoga instructor. canine comrade. moviemaker.

    Edward Vilga is an internationally known yoga instructor and author who has had six books published (many of which involve yoga) and written and directed two feature films. [www.EdwardVilga.com]

     
  • Nancy Sherr
    Nancy Sherr Nancy Sherr reinvention catalyst. white canvas embracer. believer.

    Nancy Sherr is the creator of A Zestful Life, coaching brave hearted women through Big. Life. Change. She is an inspiring reinvention catalyst, supports graceful navigation of life transitions, exuberant living, fully expressed. [www.nancysherr.com]

     
  • Leona Mizrahi
    Leona Mizrahi Leona Mizrahi revolutionary. miracle seeker. divine opportunist.

    Leona is a spiritual gangster by birth, radical mentor by default, and evolving entrepreneur by surprise. She ardently believes that life is lived best with faith, gratitude, love, and courage. [www.leonamizrahi.com]

     
  • Rama Hughes
    Rama Hughes Rama Hughes illustrator. roughhousing dad. unhurried achiever.

    Two truths and a lie about Rama Hughes: He dropped out of school to work on a farm. About 15 years before they met, he described his wife accurately in a letter. He wrestled bear cubs while working as a zookeeper. [www.ramahughes.com]

     
  • Laurette Lynn
    Laurette Lynn Laurette Lynn radio show host. writer. unplugged mom.

    As a radio show host, speaker, and writer, Laurette Lynn advocates independent home-education by encouraging parents to challenge the conventional assumptions of mainstream parenting and family living. [www.unpluggedmom.com]

     
  • Jonathan Parker
    Jonathan Parker Jonathan Parker author. spiritual transformer. teacher.

    Jonathan Parker is an author and spiritual counselor with more than 30 years of experience teaching energy healing and enlightenment. He founded Quantum Quests International, Inc. [www.JonathanParker.org]

     
  • More

Connection


© 2010-2023 lifebyme.com. All rights reserved. (design by nodethirtythree)