Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

fortytude

Sarah Brokaw Sarah Brokaw psychotherapist. author. age celebrator.

Sarah Brokaw is a licensed therapist specializing in relational dynamics. She's an accomplished photographer, author, and philanthropist skilled at helping people individually and communally. [www.myfortytude.com]

PostBROKAW

It means a lot to me to practice what I’ve been teaching women in their 30s and 40s – five essential values that bring fortitude when we incorporate them into our everyday lives: grace, connectedness, accomplishment without the monetary factor, adventure, and spirituality.

Each of us will have our own definition of these values. For example, when I listen to my own voice, grace is about remaining composed, but also about capitalizing on whatever strengths I have and at the same time admiring other people’s strengths.

For me, connectedness has a lot to do with the difference between paying partial attention because we’re so distracted by tweeting, texting, and emailing, and having a conversation with the person right next to us.

Many men define themselves and their accomplishments through how much money they make, forgetting they can be accomplished in other ways. For women, accomplishment often has to do with milestones: getting married by a certain time, having kids by a certain time, getting 72 hours into a 24-hour day. But accomplishment can be about other things, like gaining insight or sitting for 20 minutes without being distracted. Take a look at yourself. What accomplishments have you had since one year ago?

People equate adventure with being reckless or doing things that require a lot of money. Let’s redefine the word adventure. Let’s remove the monetary factor here, too. Adventure isn’t necessarily about being reckless, but stepping outside your comfort zone. It could be as simple as trying a new sexual position or going for lunch on the east side if you live on the west side.

Spirituality is about turning down the volume of other people’s voices and paying attention to what your own voice is saying. There was a time when I didn’t know if I had spirituality in me – then, two years ago, I started to surf. In the moment I went into the ocean and got up on the board, I had a sense of spirituality. I was so enamored with nature, with the uncertainty about each wave. All I could do was have faith.

One of the tools I use to help me incorporate these values into my life – particularly in situations when I’m vulnerable to not incorporating them – is to give myself a mantra that helps me endure the moment. We get angry. We get anxious. We can respond with stress or anxiety. Or we can choose to sit back and say, “This is another moment. This too shall pass.”

– Sarah Brokaw

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Michelle Welsch
    Michelle Welsch Michelle Welsch possibility enthusiast. forward mover. creative renegade.

    Using her psychology background and experiences – in settings as diverse as jails, middle schools, and boardrooms – Michelle Welsch founded Project Exponential, a series of curated networking experiences delighting people into personal growth. [www.projectexponential.com]

     
  • Stan Deland
    Stan Deland Stan Deland platoon commander. flower essencer. unraveler.

    After returning home from being an Infantry Platoon Commander in the Marine Corps in Iraq, Stan Deland and Geoffrey Greenspahn launched the flower essence company Siddatech. [www.siddatech.com]

     
  • Leonie Allan
    Leonie Allan Leonie Allan goddess. writer. guide.

    Goddess Leonie is the creator of GoddessGuidebook.com, a popular creativity + spirituality website for women. [www.goddessguidebook.com]

     
  • Terry Tillman
    Terry Tillman Terry Tillman mentor. adventurer. neural-linguist.

    Terry Tillman's mission is to support and mentor people in producing results, discovering their value, and realizing their dreams. He's living proof that it is possible to do it all. [www.227company.com]

     
  • Judi Goldfader
    Judi Goldfader Judi Goldfader non-profit philanthropist. insightful thinker. thanks giver.

    Judi Goldfader is a philanthropy consultant and non-profit strategist, currently serving as Vice President Development of Insight University and Insight Seminars. www.givingtuesday.org/insight-university

     
  • Mark Hanauer
    Mark Hanauer Mark Hanauer life capturer. patience explorer. surprise welcomer.

    Photographer Mark Hanauer moves seamlessly between genres, composing evocative and compelling portraits, otherworldly meditations on flowers, visceral and striking landscapes, and imagery with no traditional description. [www.markhanauer.com]

     
  • Lynda Filler
    Lynda Filler Lynda Filler poet. photographer. lover.

    Lynda Filler is a poet, author, photographer, and would-be public speaker who lives in Puerto Vallarta, Mexico. She has two published poetry books and is currently working on two memoir/biographies. [www.thelovefix.com]

     
  • Tammy Camp
    Tammy Camp Tammy Camp venture investor. creative adventurer. giver.

    Tammy Camp is a venture investor, company advisor, and adventure traveler. She's taken part in numerous successful business endeavors, including facilitating over a billion dollars in sales. [www.tammycamp.com]

     
  • More
Shape House Vokle Toms Shoes Chronicle Books

Contributors

  • Simon Sinek
    Simon Sinek Simon Sinek teacher. golden circle creator. why advisor.

    Simon Sinek teaches leaders and organizations how to inspire people. He created a simple model, The Golden Circle, that codifies what makes the most inspiring people and organizations so successful. [www.startwithwhy.com]

     
  • Elizabeth TenHouten
    Elizabeth TenHouten Elizabeth TenHouten glamour giver. secret sharer. slumber party hotshot.

    Accomplished beauty expert and author, Elizabeth TenHouten has devoted her career to bringing out the best in women, naturally. Her book, Natural Beauty: Homemade Recipes for Radiant Skin & Hair features recipes for homemade topical treatments and skincare remedies. [www.elizabethtenhouten.com]

     
  • George Resch
    George Resch George Resch paradigm shifter. motivational pundit. serenity finder.

    George Resch loves seeing light bulbs illuminate over people's heads. He uses what he's learned about life to spark paradigm shifts that help people feel better. [www.happyisthenewrich.wordpress.com]

     
  • Leilani Münter
    Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

    Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

     
  • Daniel Maltzman
    Daniel Maltzman Daniel Maltzman art devotee. fresh creator. eye-catcher.

    Artist Daniel Maltzman's work draws from contemporary influences and incorporates a pop-culture bent. He's the new name on the short list of savvy art collectors. [www.danielmaltzman.com]

     
  • Aly Scott
    Aly Scott Aly Scott stylist extraordinaire. growth seeker. light beamer.

    Aly Scott is the founder of StyleChic, a global VIP shopping and styling company catering to all body types, lifestyles and budgets. She then launched JILRO, a clothing line breaking all sizes barriers. [www.stylechicla.com]

     
  • Cynthia Litman
    Cynthia Litman Cynthia Litman spiritual parent. entertainment lawyer. kin connector.

    Cynthia Litman is an entertainment lawyer. She founded the spiritual parenting brand Momma's Pearls, providing depth and support to busy families via blog, talk radio show, newsletter, and coaching. [www.mommaspearls.com]

     
  • Jason Silva
    Jason Silva Jason Silva celluloid visionary. abandoner of ordinary. awe seeker.

    Television personality, filmmaker and philosopher, Jason Silva has been described as "part Timothy Leary, part Ray Kurzweil, and part Neo from The Matrix." He recently launched a series of non-commercial micro documentaries exploring the co-evolution of human and technology.

     
  • Alexis Shepperd
    Alexis Shepperd Alexis Shepperd Life Coach. Authentic Relationship Builder.

    Alexis Shepperd, Ph.D., is a life coach and co-founder of the Authentic Woman Experience, dedicated to passionate romantic relationships, sisterhood, and every woman's birthright to adore her life. [www.authenticwomanexperience.com]

     
  • Moleen Madziva
    Moleen Madziva Moleen Madziva shona tribe member. rooted achiever. happiness chooser.

    Moleen Madziva was raised in Zimbabwe, in the village community of Macheke. Having witnessed her community sink further into poverty, she founded the Macheke Sustainability Project. She is studying for a PhD in Sustainability Education. [www.machekeproject.org]

     
  • Alexandra Solnado
    Alexandra Solnado Alexandra Solnado healer. author. receiver.

    Alexandra Solnado's path as a spiritual healer began in a moment, when her daughter stopped breathing. Since then, she's channeled books, spiritual therapies, and meditations. [www.alexandrasolnado.net]

     
  • Phillip Maher
    Phillip Maher Phillip Maher playful educator. success redefiner. guy next door.

    Philip Maher has travelled to more than 80 countries, working in some of the harshest environments as a communications professional and photographer. He asks one question in his work: How do we get people to care? [www.philipmaher.ca]

     
  • Frank Gjata
    Frank Gjata Frank Gjata armor penetrator. tattoo trendsetter. bliss follower.

    Frank Gjata is a writer, coach, and bliss activist dedicated to creating fun, unique, and effective tools that guide people toward a world of bliss. [www.blississippi.com]

     
  • Jan Shepherd
    Jan Shepherd Jan Shepherd transformational coach. writer. vision clarifier.

    Jan Shepherd is a transformational coach and a featured blogger on The Huffington Post. [www.janshepherd.com]

     
  • Russell Bishop
    Russell Bishop Russell Bishop speaker. consultant. transformer.

    Author Russell Bishop is a recognized expert in personal and organization transformation. He possesses an uncommon ability to inspire clarity and provoke transformational change. [www.russellbishop.com]

     
  • Hollye Jacobs
    Hollye Jacobs Hollye Jacobs medical burrito. practical patient. blogging healer.

    Hollye Jacobs has been on both sides of the hospital bed. Via her blog, she's the girlfriend who tells you what to expect, holds your hand, and helps you find the silver linings of the breast cancer experience. [www.thesilverpen.com]

     
  • Melvin Allen
    Melvin Allen Melvin Allen psychologist. facilitator. relationship alchemist.

    Melvin Allen is a relationship alchemist with a PhD in Depth Psychology – the study of the unconscious, and an MA in Spiritual Psychology. He has appeared on television and radio shows around the world. [www.melvinandsherrie.com]

     
  • Marianne Williamson
    Marianne Williamson Marianne Williamson author. philosopher. connector.

    Marianne Williamson is an internationally acclaimed best-selling author and lecturer. She founded Project Angel Food, a meals-on-wheels program that serves homebound people with AIDS in the Los Angeles area. [www.marianne.com]

     
  • Vanessa Perez
    Vanessa Perez Vanessa Perez compassionate pianist. musical communicator. moment enjoyer.

    Pianist Vanessa Perez, praised for her passionate performing style and keenly sensitive musicianship, is a product of the energized musical culture in Venezuela that produced international stars like conductor Gustavo Dudamel and pianist Gabriela Montero. [www.vanessaperez.com]

     
  • Brenton Gieser
    Brenton Gieser Brenton Gieser social change creator. ego battler. heart follower.

    Brenton Gieser is an entrepreneur who forgot about success a while back and is now focusing on creating value. He's currently building the community organization Be Social Change. [www.brentongieser.com]

     
  • Elese Coit
    Elese Coit Elese Coit Radio Personality. Coach. Conversation Starter.

    Elese is a coach, speaker, lecturer, and radio talk show personality who hosts a weekly show called "A New Way to Handle Absolutely Everything." [www.elesecoit.com]

     
  • Mastin Kipp
    Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

    Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

     
  • Samantha Reynolds
    Samantha Reynolds Samantha Reynolds poet. entrepreneur. relentless life-observer.

    Samantha Reynolds is the founder of a popular blog that has sparked a growing movement of people around the world to write a poem a day as a way to slow down and savor their lives. [www.bentlily.com]

     
  • Sean Stephenson
    Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

    Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

     
  • Mark Harradine
    Mark Harradine Mark Harradine gifts identifier. inner wizard finder. spiritual sunbather.

    Mark Harradine is a strategist who creates flourishing commercial value for entrepreneurs by identifying their natural gifts, promoting clarity of purpose, and encouraging inner and professional development to expand and sustain business. [www.markharradine.com]

     
  • Kate McClafferty
    Kate McClafferty Kate McClafferty writer. host. manifesting dynamo.

    Kate McClafferty is a writer, host, producer, and manifestor who lives in Los Angeles. She loves her job of manifesting her dreams every single day.

     
  • Sandeep Sood
    Sandeep Sood Sandeep Sood software developer. lead writer. badmasher.

    Sandeep Sood is co-founder and lead writer for badmash.tv, an animation studio based in Berkeley, California, and Pune, India. He's also the founder of Monsoon Company, a software development firm. [www.monsoonco.com]

     
  • Kate Swoboda
    Kate Swoboda Kate Swoboda fear whisperer. life coach. individuality embracer.

    Kate Swoboda, a.k.a. Kate Courageous, is a life coach, speaker, and writer who helps clients lead unconventional and revolutionary lives by practicing courage. She created the Courageous Play and Create Stillness retreats. [www.yourcourageouslife.com]

     
  • Brian Hyman
    Brian Hyman Brian Hyman spiritual connector. yogi philanthropist. magic carpet rider.

    Brian Hyman teaches donation-based yoga classes at Strand Street Yoga in Santa Monica, and 12-Step Yoga at various Los Angeles facilities. He's writing a book about his path to wellness. [www.brianhymanyoga.com]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2017 lifebyme.com. All rights reserved. (design by nodethirtythree)