Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

fortytude

Sarah Brokaw Sarah Brokaw psychotherapist. author. age celebrator.

Sarah Brokaw is a licensed therapist specializing in relational dynamics. She's an accomplished photographer, author, and philanthropist skilled at helping people individually and communally. [www.myfortytude.com]

PostBROKAW

It means a lot to me to practice what I’ve been teaching women in their 30s and 40s – five essential values that bring fortitude when we incorporate them into our everyday lives: grace, connectedness, accomplishment without the monetary factor, adventure, and spirituality.

Each of us will have our own definition of these values. For example, when I listen to my own voice, grace is about remaining composed, but also about capitalizing on whatever strengths I have and at the same time admiring other people’s strengths.

For me, connectedness has a lot to do with the difference between paying partial attention because we’re so distracted by tweeting, texting, and emailing, and having a conversation with the person right next to us.

Many men define themselves and their accomplishments through how much money they make, forgetting they can be accomplished in other ways. For women, accomplishment often has to do with milestones: getting married by a certain time, having kids by a certain time, getting 72 hours into a 24-hour day. But accomplishment can be about other things, like gaining insight or sitting for 20 minutes without being distracted. Take a look at yourself. What accomplishments have you had since one year ago?

People equate adventure with being reckless or doing things that require a lot of money. Let’s redefine the word adventure. Let’s remove the monetary factor here, too. Adventure isn’t necessarily about being reckless, but stepping outside your comfort zone. It could be as simple as trying a new sexual position or going for lunch on the east side if you live on the west side.

Spirituality is about turning down the volume of other people’s voices and paying attention to what your own voice is saying. There was a time when I didn’t know if I had spirituality in me – then, two years ago, I started to surf. In the moment I went into the ocean and got up on the board, I had a sense of spirituality. I was so enamored with nature, with the uncertainty about each wave. All I could do was have faith.

One of the tools I use to help me incorporate these values into my life – particularly in situations when I’m vulnerable to not incorporating them – is to give myself a mantra that helps me endure the moment. We get angry. We get anxious. We can respond with stress or anxiety. Or we can choose to sit back and say, “This is another moment. This too shall pass.”

– Sarah Brokaw

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Leigh Fortson
    Leigh Fortson Leigh Fortson author. powerful healer. inspiration.

    Author Leigh Fortson's personal and universal story shows how her thoughts and emotions dictated the well-being of her cells. She helps others understand what it means to heal. [www.embracehealingcancer.com]

     
  • Nic Askew
    Nic Askew Nic Askew filmmaker. musician. poet.

    Nic Askew makes films. Short, black and white. Far beyond simple. Films that shake the soul. Made for those who have set out to consciously seek a meaningful life. [www.soulbiographies.com]

     
  • Anna Cherry
    Anna Cherry Anna Cherry enrichment coach. workshop leader. feng shuier.

    Anna Cherry is an Enrichment Coach with a background in marketing communications, public relations, and technical writing. She's also a workshop leader and a qualified feng shui practitioner. [www.the9enrichments.com]

     
  • Andrew DiPalma
    Andrew DiPalma Andrew DiPalma entertainer. driver's seat dj. life by me'er.

    Andrew DiPalma is a storyteller. As a television and film actor and the owner of an Internet marketing and PR firm, he strives to choose scripts and clients that inspire him so he may inspire others. [andrew dipalma]

     
  • Aly Scott
    Aly Scott Aly Scott stylist extraordinaire. growth seeker. light beamer.

    Aly Scott is the founder of StyleChic, a global VIP shopping and styling company catering to all body types, lifestyles and budgets. She then launched JILRO, a clothing line breaking all sizes barriers. [www.stylechicla.com]

     
  • Paul Cummins
    Paul Cummins Paul Cummins Poet. Educator. Philanthropist.

    Author, poet, and educator Paul F. Cummins is the Executive Director of the New Visions Foundation, which finds innovative ways to educate underserved children. [www.newvisionsfnd.org]

     
  • Izabella Miko
    Izabella Miko Izabella Miko actress. singer. sexy environmentalist.

    Actress, singer and environmentalist, Izabella Miko, founded The EkoMiko Foundation, a non-profit that takes an innovative and super sexy approach in educating about caring for our environment. [www.ekomiko.com]

     
  • Michael Neill
    Michael Neill Michael Neill bestselling author. childhood reconnector. messy laugher.

    Michael Neill is an internationally renowned transformative coach and creative sparkplug to CEOs, celebrities, and royalty. His books have been translated into thirteen languages around the world. [www.insideoutrevolution.com]

     
  • More
Shape House The Daily Dot Aunt Vi's Michelin The Daily Love

Contributors

  • Paul Inman
    Paul Inman Paul Inman music man. multi-platform artist. down hill skier.

    Paul Inman is a singer/songwriter/multi-instrumentalist, performer, poet, budding photographer and artist born and raised near Detroit, residing in Los Angeles. His performing name is Paul Inman's Delivery. [www.paulinman.net]

     
  • Susan Chapman
    Susan Chapman Susan Chapman devout writer. outdoor meditator. lover of life.

    As an adopted person, Susan Chapman believes anyone can be her family. She explores and communicates this dynamic philosophy through her personal relationships and her work as a writer and Primordial Sound Meditation instructor. [www.themagicproject.com]

     
  • Tom Shadyac
    Tom Shadyac Tom Shadyac awakened director. inner-net listener. real food chooser.

    Tom Shadyac is one of Hollywood's most prolific comedy directors. His latest project, the documentary I AM, takes a serious look at what's wrong with our world and examines what we can do about it. [www.iamthedoc.com]

     
  • Wilma Melville
    Wilma Melville Wilma Melville pilot. search dog handler. grandmother.

    A retired PE instructor, grandmother of four, and passionate flyer, Wilma Melville founded the National Disaster Search Dog Foundation to address a gap in our nation's disaster response network. [www.searchdogfoundation.org]

     
  • Eric Handler
    Eric Handler Eric Handler truth distinguisher. moment enjoyer. blessed dad.

    Eric Handler is the co-founder of Positively Positive, an online multimedia platform known for its creative content designed to inspire readers to live fully and connected and to ignite the fire inside of them. [www.positivelypositive.com]

     
  • Gerda Weissman Klein and Alysa Ullman
    Gerda Weissman Klein and Alysa Ullman Gerda Weissman Klein and Alysa Ullman authors. citizens. peacemakers.

    Gerda Weissman Klein and Alysa Ullman co-founded Citizenship Counts to promote the importance of multigenerational citizen programs. Alysa is an author and the Executive Director of Citizenship Counts. Gerda is an author, Academy Award winner, Holocaust survivor, and human rights activist. [www.citizenshipcounts.org]

     
  • Lissa Rankin
    Lissa Rankin Lissa Rankin pink medicine revolutionary. community builder. mojo reconnector.

    Author, artist, motivational speaker, and Pink Medicine Revolutionary Lissa Rankin, MD, founded OwningPink.com, a website and workshops that build authentic community and empower women to get their mojo back. [www.linkedin.com/in/lissarankin]

     
  • Alan Cohen
    Alan Cohen Alan Cohen juxtaposer. course corrector. chicken soup maker.

    Alan Cohen loves to extract lessons from the practical experiences of daily living and find beauty in the seeming mundane. He's an inspirational leader, author, and contributor for the Chicken Soup series. [www.alancohen.com]

     
  • Judi Goldfader
    Judi Goldfader Judi Goldfader non-profit philanthropist. delight seeker. curious cat.

    Judi Goldfader is a philanthropy consultant, non-profit strategist, and development advisor with 30 years of professional commitment to social change and social justice. [www.goldfader.com]

     
  • John Hittler
    John Hittler John Hittler seemingly impossible creator. game changer. transformation coach.

    John Hittler coaches teams and individuals to transform their lives by design and choice, partnering with them to create significance in their lives. [www.evokinggenius.com]

     
  • Lissa Coffey
    Lissa Coffey Lissa Coffey lifestyle and relationship expert. author. coffey talker.

    As a lifestyle and relationship expert, Lissa Coffey combines her two passions – spirituality and media. She writes bestselling books and articles that inspire, educate, and entertain. [www.coffeytalk.com]

     
  • Nick Segal
    Nick Segal Nick Segal home finder. businessman. completer.

    Nick Segal is the president of Partners Trust Real Estate Brokerage & Acquisitions. [www.thepartnerstrust.com]

     
  • Dave Towe
    Dave Towe Dave Towe aquatic healer. youth encourager. fear slayer.

    Professional life coach and visionary Dave Towe is the founder and executive director of Wave Academy. He's committed to serving wounded worriers – those returning from war diagnosed with Post Traumatic Stress Disorder. [www.waveacademy.org]

     
  • Taryn Miller-Stevens
    Taryn Miller-Stevens Taryn Miller-Stevens storyteller. curator. globe-trotter.

    Taryn Miller-Stevens believes the world can be transformed by sharing gifts and stories across generations. She's currently globetrotting and curating retreats for big dreamers and doers. [http://flavors.me/tems]

     
  • Jes Richardson
    Jes Richardson Jes Richardson social/spiritual activist. forest preserver. bridge builder.

    Jes Richardson is a social/spiritual activist whose issues change – protesting the Vietnam War, working with Cesar Chavez's Farm Workers, building a bridge of hearts to Iran – but who always comes from a place of love. [www.BridgeofHearts.org]

     
  • Sarah Kathleen Peck
    Sarah Kathleen Peck Sarah Kathleen Peck urban storyteller. coat angel. friend at any hour.

    Writer, designer and storyteller, Sarah Kathleen Peck, is the brain behind the blog "it starts with" and founded the online Landscape Urbanism journal at the nexus of cities, landscape and design. [www.itstartswith.com]

     
  • Tammy Camp
    Tammy Camp Tammy Camp venture investor. creative adventurer. giver.

    Tammy Camp is a venture investor, company advisor, and adventure traveler. She's taken part in numerous successful business endeavors, including facilitating over a billion dollars in sales. [www.tammycamp.com]

     
  • Erin Ross
    Erin Ross Erin Ross author. teacher. expressionist.

    Author, coach, counselor, teacher, and workshop facilitator for Café Gratitude and Challenge Day, Erin Ross has inspired and empowered thousands to take positive action toward living their lives fully expressed. [www.getthatyoumatter.com]

     
  • Dyana Valentine
    Dyana Valentine Dyana Valentine expresser. body attender. dream catcher.

    Dyana Valentine works closely and intensely with people and companies truly ready to make something happen. Through a platform of community psychology, she helps high-performing creatives move and shake. [www.dyanavalentine.com]

     
  • Desmond Tutu
    Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

    Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

     
  • Leah Miller
    Leah Miller Leah Miller artist. blogger. superfreak.

    Leah Miller is an 18-year old unschooler following her dreams in LA, NY, Chicago, and Paris. Right now, her passion is the entertainment business and she is following that passion as far and as fast as she can. [leahmiller.typepad.com]

     
  • Chaz Guest
    Chaz Guest Chaz Guest painter. philanthropist. wonder enthusiast.

    Chaz Guest creates inspiring paintings, drawings, and sculptures. Over the past 20 years his work has been acquired by a growing number of private and public collectors, including U.S. President Barack Obama. [www.chazguest.com]

     
  • Tami Simon
    Tami Simon Tami Simon publisher. meditator. connecter.

    Tami Simon is founder and publisher of Sounds True, an independent multimedia publishing company whose mission is to inspire, support, and serve personal transformation and spiritual awakening. [www.soundstrue.com]

     
  • Ryan Weiss
    Ryan Weiss Ryan Weiss spiritual lifestyle advisor. speaker. puppy observer.

    Former Broadway performer and film producer, Ryan Weiss guides people to finding their power, passion, love, and happiness. He helps his clients remove all blocks to living their inspired life, allowing miracles to flow. [www.ryanjacobweiss.com]

     
  • Demian Lichtenstein
    Demian Lichtenstein Demian Lichtenstein entertainment ceo. human spirit student. gift giver.

    Demian Lichenstein is a filmmaker, author, and the CEO of Equilibrium Entertainment. His pursuits in the world of entertainment are matched only by his passion for learning about the human spirit. [www.discoverthegift.com]

     
  • Melissa Francis
    Melissa Francis Melissa Francis tv host. satisfied customer. car washin' smiler.

    Melissa Francis, author of Diary of a Stage Mother's Daughter, hosts two daily business shows on the Fox Business Network, including Money with Melissa Francis. She holds a Bachelor of Arts degree in economics from Harvard University. [www.melissafrancisofficial.com]

     
  • Colin Chapman
    Colin Chapman Colin Chapman hypnotherapist. dad. difference maker.

    Colin Chapman is a clinical hypnotherapist. He owns The Joy of Hypnosis, in Richmond, Virginia, where he helps empower clients worldwide change their lives. [www.joyofhypnosis.com]

     
  • April Larson
    April Larson April Larson creative problem solver. writer. questioneer.

    Writer, photographer, and creative problem solver April Larson founded The Questioneers, an organization providing children throughout the world with opportunities to participate in meaningful communication. [www.thequestioneers.com]

     
  • Albe Zakes
    Albe Zakes Albe Zakes waste combater. difference maker. minute exerciser.

    Albe Zakes wanted to work for TerraCycle (a pioneer in innovative upcycling and recycling systems) so badly he took an unpaid internship. He's now TerraCycle's VP of Media Relations. [www.terracycle.com]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2017 lifebyme.com. All rights reserved. (design by nodethirtythree)