Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

transform

Sarah Taylor Sarah Taylor actor. re-inventor. mind wrangler.

Sarah Taylor is an actor, comedian and meditation teacher who continues to discover daily how to get in and out of her own way while helping others with the same. [www.sarahtaylor.org]

Ah, those words: “People don’t change!” While this may be true on some level, I believe people also have the capacity to greatly transform. I’m living proof.

We look at our life and wonder why things aren’t different, but first, we have to be different. Stuck on my couch almost a decade ago, I was depressed, angry, fearful, and at a loss as to how to change my life. Then one day I had a sneaking suspicion that happiness might be up to me. Light bulb moment! So I began finding what that means for me.

A deeply engaged Buddhist practice, lots of inner work, and a willingness to see the good, the bad, and the ugly propelled me through a big transformation. My loved ones are delighted at the changes. New friends act surprised I haven’t always been this way. I feel like I’m now becoming the person I was meant to be.

I’m an actress, writer, performer, comedian, healer, and meditation teacher.  And…I’m happy. I hope to always be transforming.

Here’s what I call The 4 Keys To Transformation. And the beauty is, there’s nothing new about them. (P.S. You don’t even have to meditate!)

1. Be the curious observer of your life.

Observe how you react, how you act, what you think, how you meet life.  Observe your part in this big play. Notice patterns. Get curious!

2. Be kind to yourself.

The more curious you become, the more you’ll observe. Without kindness and self-compassion, the whole thing will crumble. Show compassion for the part of you that is stuck in patterns, feels bitter or sad. Notice how kind and compassionate you become with others.

3. Experience stillness daily.

Meditation practice is a powerful way, but not the only way. Experience your breath while sitting or walking. Stare out the window with the intention of stillness and do…nothing. Simply experience sights and sounds. Or silence. For a few minutes every day, don’t try to figure out, fix, or grasp at things inside or outside yourself.  Develop this powerful relationship with stillness.

4. Practice, practice, practice.

I don’t just mean a meditation practice, but life practice. Life becomes different when we become different. So practice curiosity. Practice kindness. Practice stillness. And practice living life a new way. A braver way. A mindful way. Over and over and over again. Daily. And watch your transformation slowly take place.

– Sarah Taylor

Every answer. Every day. Yep, it's free.
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