Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

transform

Sarah Taylor Sarah Taylor actor. re-inventor. mind wrangler.

Sarah Taylor is an actor, comedian and meditation teacher who continues to discover daily how to get in and out of her own way while helping others with the same. [www.sarahtaylor.org]

sarah_taylor_feature

Ah, those words: “People don’t change!” While this may be true on some level, I believe people also have the capacity to greatly transform. I’m living proof.

We look at our life and wonder why things aren’t different, but first, we have to be different. Stuck on my couch almost a decade ago, I was depressed, angry, fearful, and at a loss as to how to change my life. Then one day I had a sneaking suspicion that happiness might be up to me. Light bulb moment! So I began finding what that means for me.

A deeply engaged Buddhist practice, lots of inner work, and a willingness to see the good, the bad, and the ugly propelled me through a big transformation. My loved ones are delighted at the changes. New friends act surprised I haven’t always been this way. I feel like I’m now becoming the person I was meant to be.

I’m an actress, writer, performer, comedian, healer, and meditation teacher.  And…I’m happy. I hope to always be transforming.

Here’s what I call The 4 Keys To Transformation. And the beauty is, there’s nothing new about them. (P.S. You don’t even have to meditate!)

1. Be the curious observer of your life.

Observe how you react, how you act, what you think, how you meet life.  Observe your part in this big play. Notice patterns. Get curious!

2. Be kind to yourself.

The more curious you become, the more you’ll observe. Without kindness and self-compassion, the whole thing will crumble. Show compassion for the part of you that is stuck in patterns, feels bitter or sad. Notice how kind and compassionate you become with others.

3. Experience stillness daily.

Meditation practice is a powerful way, but not the only way. Experience your breath while sitting or walking. Stare out the window with the intention of stillness and do…nothing. Simply experience sights and sounds. Or silence. For a few minutes every day, don’t try to figure out, fix, or grasp at things inside or outside yourself.  Develop this powerful relationship with stillness.

4. Practice, practice, practice.

I don’t just mean a meditation practice, but life practice. Life becomes different when we become different. So practice curiosity. Practice kindness. Practice stillness. And practice living life a new way. A braver way. A mindful way. Over and over and over again. Daily. And watch your transformation slowly take place.

– Sarah Taylor

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Lissa Coffey
    Lissa Coffey Lissa Coffey lifestyle and relationship expert. author. coffey talker.

    As a lifestyle and relationship expert, Lissa Coffey combines her two passions – spirituality and media. She writes bestselling books and articles that inspire, educate, and entertain. [www.coffeytalk.com]

     
  • Andy Lipkis
    Andy Lipkis Andy Lipkis environmental healer. practical visionary.

    Andy Lipkis is the founder and president of TreePeople. [www.treepeople.org]

     
  • Annie Kagan
    Annie Kagan Annie Kagan afterlife communicator. awakened sister. imperfection embracer.

    In her new book, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death, Dr. Annie Kagan shares the extraordinary story of her after death communications with her brother Billy. [www.anniekagan.com]

     
  • Wrenwyck Williams
    Wrenwyck Williams Wrenwyck Williams jet-setting exec. family guy. man of god.

    Wrenwyck Williams has been a highly sought-after corporate executive for the past 27 years and has served as president and CEO of multi-million dollar corporations. He is a devoted husband and father to two beautiful daughters. [www.babyfoodbook.net/book]

     
  • Christiane Northrup
    Christiane Northrup Christiane Northrup body whisperer. wellness watcher. menstruation embracer.

    Christiane Northrup, MD, is a board-certified ob/gyn and a visionary pioneer in the field of women's health and wellness. She is a bestselling author and the host of seven successful public television specials. [www.drnorthrup.com]

     
  • Yogi Roth
    Yogi Roth Yogi Roth adventure-preneur. athlete. peaceful competitor.

    Yogi Roth is an athlete, coach, sports analyst for ESPN and Fox, bestselling author, dreamer, speaker, actor, producer, and director. He founded Winforever, a brand built to inspire others to compete for life. [www.yogiroth.com]

     
  • Danielle Maveal
    Danielle Maveal Danielle Maveal etsy seller education manager. artist support system. independent motivator.

    Danielle Maveal, Etsy's Seller Education Manager, works to help artists, crafters, and makers make a creative living selling their work. Her focus is to encourage, motivate, and educate. [www.etsy.com]

     
  • Mark Hanauer
    Mark Hanauer Mark Hanauer life capturer. patience explorer. surprise welcomer.

    Photographer Mark Hanauer moves seamlessly between genres, composing evocative and compelling portraits, otherworldly meditations on flowers, visceral and striking landscapes, and imagery with no traditional description. [www.markhanauer.com]

     
  • More
Shape House The Daily Love Milkshake Conscious Ink True North Adventures

Contributors

  • Pol Serge Kakon
    Pol Serge Kakon Pol Serge Kakon Songwriter. Painter. Dreamer.

    Songwriter, novelist, and painter Pol Serge Kakon was born in Mogador (now Essaouira). He founded The Drunken Boat, in Paris, which became a mecca for poetry and song. [www.polsergekakon.com]

     
  • Erin Ross
    Erin Ross Erin Ross author. teacher. expressionist.

    Author, coach, counselor, teacher, and workshop facilitator for Café Gratitude and Challenge Day, Erin Ross has inspired and empowered thousands to take positive action toward living their lives fully expressed. [www.getthatyoumatter.com]

     
  • Wrenwyck Williams
    Wrenwyck Williams Wrenwyck Williams jet-setting exec. family guy. man of god.

    Wrenwyck Williams has been a highly sought-after corporate executive for the past 27 years and has served as president and CEO of multi-million dollar corporations. He is a devoted husband and father to two beautiful daughters. [www.babyfoodbook.net/book]

     
  • Dawn Garcia
    Dawn Garcia Dawn Garcia writer. single mom. awakened soul.

    Dawn Garcia is a writer, screenwriter, editor, single mom, believer of dreams, beauty, truth, and hope. Since the moment she could put pen to paper she knew she had found her purpose. [www.atodmagazine.com]

     
  • Ryan Nece
    Ryan Nece Ryan Nece big picturer. former linebacker. current give-backer.

    Ryan Nece's community influence has lasted long after he finished his career as an National Football League player. He created The Ryan Nece Foundation, which provides physical, financial, and spiritual assistance to those in need. [www.ryannece.com]

     
  • Marlo Scott
    Marlo Scott Marlo Scott experience creator. dream believer. ex-hamster wheeler.

    After a long, twisted trip through the corporate jungle, Marlo Scott transformed her passion for cupcakes and adventure into Sweet Revenge, an artisanal cupcake, beer, and wine bar in New York City's West Village. [www.sweetrevengenyc.com]

     
  • Cindi Leive
    Cindi Leive Cindi Leive Editor-in-Chief. Power Woman. Proponent of Fun.

    Cynthia Leive is the editor-in-chief of Glamour magazine. She was named the "Most Powerful U.S. Fashion Magazine Editor" by Forbes. www.glamour.com

     
  • Peter Hastings
    Peter Hastings Peter Hastings Filmmaker. Musician. Creative Explorer.

    Peter Hastings has worked professionally in film, television, theatre, and music for the past 35 years. Peter supports [www.onekidoneworld.org]

     
  • Katherine Woodward Thomas
    Katherine Woodward Thomas Katherine Woodward Thomas bestselling author. transformative educator. creator.

    Katherine Woodward Thomas is the bestselling author of Calling in "The One." She's a licensed psychotherapist, speaker, transformative educator, and co-creator of the Feminine Power Global Community. [www.femininepower.com]

     
  • GT Dave
    GT Dave GT Dave kombucha brewer. purity purveyor. devoted son.

    GT Dave began bottling Kombucha after his mother successfully drank it during her battle with breast cancer. He's committed to bringing us the purest and most potent Kombucha available. [www.GTSkombucha.com]

     
  • Kira Ryder
    Kira Ryder Kira Ryder grateful student. generous teacher. unionizer.

    Kira Ryder is grateful for all her teachers and the teachings that have been shared with her. One of Yoga Journal’s Top Teachers Shaping the Future of Yoga in America, her teaching emphasizes tuning into the alignment within your own heart. [www.lulubandhas.com]

     
  • Kevin Bales
    Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

    By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

     
  • Larry Zucker
    Larry Zucker Larry Zucker narrative therapist. question asker. listener.

    Larry Zucker is a narrative therapist who believes in people's abilities to create – and find support for – many different and wonderful ways of showing up in relationships and community. [www.larchmontassociates.com]

     
  • Susan Pohlman
    Susan Pohlman Susan Pohlman writer. teacher. expert relocator.

    Susan Pohlman is a freelance writer based in Scottsdale, Arizona. She's an award-winning author, published essayist, and short film wordsmith. [www.susanpohlman.com]

     
  • Jeff Klein
    Jeff Klein Jeff Klein Author. Conscious Capitalist. Father.

    When not focused on parenting his daughter, Jeff Klein runs Working for Good, a conscious marketing and business development company. He's the author of Working for Good and recently produced the 2010 Catalyzing Conscious Capitalism Summit. [www.workingforgood.com]

     
  • Rory Freedman
    Rory Freedman Rory Freedman Author. Activist. "Skinny Bitch".

    Rory Freedman is a vegan, animal rights activist, Skinny Bitch, and a #1 New York Times bestselling author. [www.roryfreedman.com]

     
  • Guy Finley
    Guy Finley Guy Finley spiritual teacher. truth finder. peace achiever.

    Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization. He is the founder and director of Life of Learning Foundation, a non-profit center for self-study. [www.guyfinley.org]

     
  • Grace Kerina
    Grace Kerina Grace Kerina writer's shepherd. meaning beacon. surreal stepmama.

    Grace Kerina founded The Writer's Shepherd to help people find their own words and bring their unique wisdom into the open. Her goal is to eliminate writer's block from the planet. [www.the-writers-shepherd.com]

     
  • Lisa Arie
    Lisa Arie Lisa Arie innovative ranch owner. author. master navigator.

    Author Lisa Arie is a master at navigating the unknown. She founded Vista Caballo's Innovation Ranch, an exclusive self-discovery center for visionary leaders, thinkers, and explorers. [www.vistacaballo.com]

     
  • Gregory Stebbins
    Gregory Stebbins Gregory Stebbins sales psychologist. president. connector.

    Gregory Stebbins, Ed.D., is the co-founder and president of Insight University.

     
  • Abby Lodmer
    Abby Lodmer Abby Lodmer laugh giver. community embracer. comedic connector.

    Abby Lodmer traverses the world, bringing light and healing through humor. She's performed in comedy clubs around the globe, uplifting humanity through her show, Humor Healing Humanity. [www.humorhealinghumanity.com]

     
  • Brenton Gieser
    Brenton Gieser Brenton Gieser social change creator. ego battler. heart follower.

    Brenton Gieser is an entrepreneur who forgot about success a while back and is now focusing on creating value. He's currently building the community organization Be Social Change. [www.brentongieser.com]

     
  • Dr. Jin Robertson
    Dr. Jin Robertson Dr. Jin Robertson joyous author. inspiring speaker. dream accomplisher.

    Dr. Jin Robertson has been a factory laborer, an immigrant housemaid, a battered wife, and a U.S. army major. Jin received her M.A. and Ph.D. from Harvard University. She is an international inspirational speaker and bestselling author. [www.drjinrobertson.com]

     
  • Darrell W. Gurney
    Darrell W. Gurney Darrell W. Gurney coach. strategist. career changer.

    Darrell W. Gurney has served as a career strategist to individuals for over 20 years, with a driving commitment to everyone's purposeful Back Forty. [www.thebackforty.com]

     
  • Krishna Kaur
    Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

    Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

     
  • Barbara Patterson
    Barbara Patterson Barbara Patterson innate wisdom follower. yes welcomer. aperture opener.

    Barbara Patterson has a passion for accessing potential and understanding the drivers of transformation. She meets people every day who underestimate their power and potential. [barbarapatterson.com]

     
  • Pete Carroll
    Pete Carroll Pete Carroll seahawk leader. sporty spirit. fun seeker.

    Pete Carroll is the head coach of the Seattle Seahawks and inspired Winforever, a system of success for those who compete to maximize their potential in sports, entertainment, philanthropy, business, and life. [www.winforever.com]

     
  • Leigh Taylor Young
    Leigh Taylor Young Leigh Taylor Young actress. environmental advisor. world peace representative.

    Leigh Taylor Young is an Emmy Award-winning actress. She's also been a Special Advisor in Arts and Media for the United Nations Environment Programme. [www.lty.com]

     
  • Adam Borelli
    Adam Borelli Adam Borelli non-profit leader. progressive mind. gerbode fellow.

    Adam Borelli is the Executive Director of New Leaders Council. In 2011, he received the Gerbode Fellowship, an award given to the top five non-profit leaders. [www.newleaderscouncil.org]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2017 lifebyme.com. All rights reserved. (design by nodethirtythree)