author. speaker. motivator.
Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]
political powerhouse. media mogul. author.
Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]
author. speaker. linchpin.
Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]
yogi. philanthropist. dynamic teacher.
Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]
producer. philanthropist. tv legend.
Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]
race car driver. activist. carbon free girl.
Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]
Freedom Fighter. Philanthropist. Game Changer.
By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]
mom. big dreamer. lady in red.
Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]
Writer. Entrepreneur. Daily Lover.
Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]
singer. musician. crier.
Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]
archbishop. author. peaceful leader.
Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]
author. ceo. humanitarian.
Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]
speaker. psychotherapist. life embracer.
Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]
yogi. meditator. teacher.
Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]
creator. writer. idea geek.
Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]
Strategist. Writer. Life Coach.
Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]
Designer. Art Director. Passionate Creator.
Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]
Agent. Producer. Photography Enthusiast.
Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com
small change
Jennifer Sall
interactive marketer. pr strategist. awareness harnesser.
Interactive marketing and online PR strategist Jennifer Sall works with companies of all sizes to leverage the immediacy of the Web to build brand awareness and revenue. [www.unionxunion.com]
I’ve learned to appreciate all I have every day – on bad days and good days. I grew up outside Washington, DC, in an affluent neighborhood focused on displaying what you have. I later worked at a high-paying corporate job that enabled me to have material wealth. But I didn’t feel fulfilled. Sure, I could have this great dinner and that great handbag and travel to all those places, but I still had an empty feeling inside.
As I’ve aged and evolved, so have my attitudes. Of course I like nice things. Everyone does. But at the end of the day, even if I have the latest and greatest of everything, what’s most important is what’s inside, and things like the people I surround myself with and how I feel in my body.
What’s helped me get on track and stay on track is recognizing little successes. Sometimes, small actual changes are more successful than big decisions. For instance, deciding to go on a diet of no sugar, no flour, no this, no that might be something I’d stick to for a week, but I’d be unhappy and it wouldn’t last. But if I say I’ll have dessert only when I’m eating out, that’s something I can more easily adapt to. That small hurdle is much easier, so I succeed. Then I feel good about myself.
There are lots of ways I make small changes that make a difference. If I’m feeling soft because I haven’t gotten any exercise lately, I’ll walk instead of driving to do an errand. Sometimes I wake up in the morning and try to stay in bed and meditate for just one minute. Even that one minute helps shift things and starts the day on a different note. Rather than saying I’m not going to use plastic anymore , I keep the grocery bags in the car so they’re already there when we need them. Then being more environmentally conscious becomes a habit. It’s one less thing to think about.
Small changes help us get to the next thing. When we make little changes, they become habitual, part of our daily routines. They build on each other and add up to larger changes. They help us appreciate what we can actually accomplish.
– Jennifer Sall
Explore More Meaning
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design overseer. president and cco. solver.
As President and Chief Creative Officer for Kate Spade New York, Deborah Lloyd oversees all creative aspects of the Kate and Jack Spade brands, from design to public relations. [www.katespade.com]
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kin collaborator. judgement dropper. purity seeker.
Kern Konwiser is a writer, director, and producer who, along with his brother, has collaborated with the industry's most influential artists to create award-winning features in different media. [www.konwiserbros.com]
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writer. coach. inspired journeyer.
Bindu Wiles is a writer and a practicing Shambhala Buddhist. Through her creative coaching and online writing workshops, she supports people to heal, write, and create. [www.binduwiles.com]
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eco-chef. culinary cooperator. good-time server.
Tom Hunt is a self acclaimed eco-chef and co-founder of Forgotten Feast, working on projects throughout the UK to revive our cooking heritage and help reduce food waste. [www.tomsfeast.com]
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infant toddler development specialist. educator. educarer.
Elizabeth Memel is an infant toddler development specialist, adult educator, and author who studied for many years with Magda Gerber, founder of Resources for Infant Educarers. [www.authenticbabies.com]
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university founders. innovators. spiritual pioneers.
Dr. H. Ronald Hulnick and Dr. Mary R. Hulnick are, respectively, President and Chief Academic Officer of the University of Santa Monica. They are pioneers and innovators in the field of Spiritual Psychology. [www.universityofsantamonica.edu]
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holistic health counselor. transformational speaker. natural life changer.
Holistic Health Counselor Alisa Vitti specializes in reproductive and hormonal health and helping women connect to and express their feminine energy. She founded the FLO Living Center. [www.floliving.com]
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personal relationship developer. life transformer. corporate wunderkind.
Keith Ferrazzi is an author, speaker, activist, and entrepreneur whose expertise in professional relationship development has transformed careers and lives worldwide. [www.keithferrazzi.com]
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