Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

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Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

small change

Jennifer Sall Jennifer Sall interactive marketer. pr strategist. awareness harnesser.

Interactive marketing and online PR strategist Jennifer Sall works with companies of all sizes to leverage the immediacy of the Web to build brand awareness and revenue. [www.unionxunion.com]

I’ve learned to appreciate all I have every day – on bad days and good days. I grew up outside Washington, DC, in an affluent neighborhood focused on displaying what you have. I later worked at a high-paying corporate job that enabled me to have material wealth. But I didn’t feel fulfilled. Sure, I could have this great dinner and that great handbag and travel to all those places, but I still had an empty feeling inside.

As I’ve aged and evolved, so have my attitudes. Of course I like nice things. Everyone does. But at the end of the day, even if I have the latest and greatest of everything, what’s most important is what’s inside, and things like the people I surround myself with and how I feel in my body.

What’s helped me get on track and stay on track is recognizing little successes. Sometimes, small actual changes are more successful than big decisions. For instance, deciding to go on a diet of no sugar, no flour, no this, no that might be something I’d stick to for a week, but I’d be unhappy and it wouldn’t last. But if I say I’ll have dessert only when I’m eating out, that’s something I can more easily adapt to. That small hurdle is much easier, so I succeed. Then I feel good about myself.

There are lots of ways I make small changes that make a difference. If I’m feeling soft because I haven’t gotten any exercise lately, I’ll walk instead of driving to do an errand. Sometimes I wake up in the morning and try to stay in bed and meditate for just one minute. Even that one minute helps shift things and starts the day on a different note. Rather than saying I’m not going to use plastic anymore , I keep the grocery bags in the car so they’re already there when we need them. Then being more environmentally conscious becomes a habit. It’s one less thing to think about.

Small changes help us get to the next thing. When we make little changes, they become habitual, part of our daily routines. They build on each other and add up to larger changes. They help us appreciate what we can actually accomplish.

– Jennifer Sall

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