author. speaker. motivator.
Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]
political powerhouse. media mogul. author.
Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]
author. speaker. linchpin.
Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]
yogi. philanthropist. dynamic teacher.
Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]
producer. philanthropist. tv legend.
Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]
race car driver. activist. carbon free girl.
Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]
Freedom Fighter. Philanthropist. Game Changer.
By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]
mom. big dreamer. lady in red.
Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]
Writer. Entrepreneur. Daily Lover.
Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]
singer. musician. crier.
Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]
archbishop. author. peaceful leader.
Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]
author. ceo. humanitarian.
Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]
speaker. psychotherapist. life embracer.
Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]
yogi. meditator. teacher.
Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]
creator. writer. idea geek.
Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]
Strategist. Writer. Life Coach.
Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]
Designer. Art Director. Passionate Creator.
Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]
Agent. Producer. Photography Enthusiast.
Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com
time
Varda Kakon
Songwriter. Producer. Music Enthusiast.
Bio: Varda Kakon is a sound supervisor, producer and song writer. She has evolved in the world of music her whole life. She lives in France with husband Alain and son Ariel.
There are words that resonate within us, that are echoed in our thoughts, and remain with us in our daily lives. These words, said by the Dalai Lama, resonate with me:
“When I eat my rice, I eat my rice.”
How simple, and yet so difficult to apply in everyday life. Being in the moment, here and now: that is the challenge of the world in which we live.
Everything is going so fast and we’re caught in the spiral of performance. Without knowing it, we ultimately end up wasting our lives just trying to make ends meet. We want to be overly productive: answering a text message while reading emails, running on a treadmill while watching television, making phone calls while driving.
Where does the delightful state of awe stand in all this? We no longer have time to meet the eyes of another in the street. Our cars are going too fast. How can we notice and appreciate the color of the leaves in the morning when we’re busy staring at our Blackberries? We don’t get to see the change of the seasons anymore.
Pause: the silence in music that indicates the time to take a breath, to reflect, observe, fly, go beyong our limits.
What’s important to me is to be able to just “eat my rice when I eat my rice.” To read a story to my son and take the time to observe all his wonders. To listen to music, taking in the harmony and resonance of each note. To see love in the eyes of the ones I love. To sing without judging myself, surrendering to the feelings infusing my voice.
What’s important to me is to preserve the meaning of each word and gesture, letting them express themselves through my five senses: listening to the song of a bird, biting into an apple, gazing at a passing cloud, smelling the scent of jasmine, and letting a handful of sand fall between my fingers.
Optimizing time might be a way to give time a chance for optimism.
– Varda Kakon
Explore More Meaning
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budding author. life rewriter. scribble lover.
Kaleigh Somers studies Media Arts & Design and Creative Writing at James Madison University. She wants to publish a young adult novel and work for a non-profit dedicated to empowering young women. [www.kaleighsomers.wordpress.com]
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yogi. philanthropist. dynamic teacher.
Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]
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author. actress. health enthusiast.
Mariel Hemingway is an author and the founder of Mariel's Kitchen, a company she created to help people discover health and happiness by treating themselves well. [www.marielhemingway.com]
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social/spiritual activist. forest preserver. bridge builder.
Jes Richardson is a social/spiritual activist whose issues change protesting the Vietnam War, working with Cesar Chavez's Farm Workers, building a bridge of hearts to Iran but who always comes from a place of love. [www.BridgeofHearts.org]
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holistic helper. working mama. constant questioner.
Tara Hantske is a Board-Certified Holistic Health Counselor, a member of the American Association of Drugless Practitioners and Team Northrup, and, most importantly, a mom. She helps people, especially moms, create health and balance. [www.tarahantskewellness.com]
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therapist. conscious chef. wave balancer.
Chef and Culinary Coach Caspar Poyck's business, Consciously Culinary, is well-known throughout the central and southern California coastal regions. [www.consciouslyculinary.com]
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miss smartypants. situational editor. grace dweller.
Entrepreneur and advisor Courtney Nichols Gould is the co-founder/co-ceo of SmartyPants Vitamins. Their goal is to simplify health, putting it in the reach of more people more of the time. [www.smartypantsvitamins.com]
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Author. Success Coach. Happy Guy.
Best-selling author Robert Holden's innovative work on happiness and success has been featured on Oprah, Good Morning America, and in two major BBC TV documentaries. [www.robertholden.org]
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