Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

intention

Terry Tillman Terry Tillman mentor. adventurer. neural-linguist.

Terry Tillman's mission is to support and mentor people in producing results, discovering their value, and realizing their dreams. He's living proof that it is possible to do it all. [www.227company.com]

The bottom line is loving. The more loving I learn to be, the better my life works.  From my perspective and experience, that’s a full-time job for a lifetime.

How do I go about it? How do I love myself first and take care of myself so I’ve got the kind of energy that serves and gives, that lifts and contributes?

What works well for me is to hold the intention of loving. Often, that’s enough. I don’t need to know how to love. I only need to know that loving is what I want to do. I take a step in that direction and keep my awareness in the present so I’ll recognize when I need to make adjustments to keep myself moving in the direction of loving.

I’m now 67 and I would say that my ability to love and to hold the intention of loving has progressed from a kindergarten level to maybe fourth or fifth grade.  The times I go off course are fewer and the times I stay off course are shorter – I catch myself quickly. At this point, if I don’t catch myself and make an adjustment within ten minutes, that’s a long time.

What also helps is making sure the basics are covered every day. I meditate, exercise, eat good food, get enough sleep, drink lots of water, and take supplements. I take good care of myself physically, spiritually, mentally, and emotionally. If I’m off track, I make adjustments depending on how I’m off. If I’m tired and grumpy I rest or meditate. If my energy’s low, I exercise.

The way I’ve found to get energy is to put out energy. I go toward the resistance rather than away from it. For example, if I fly to Europe, landing after 12 hours of travel, jet-lagged and tired, but knowing I’ve got to go to work in six hours, I’ll go for a run. I’ll do the thing I don’t want to do and that helps me find the energy I need, whereas going directly to sleep would put me under for the next three days. I pay attention to what works for me.

The main thing that keeps my intention clear and loving is spiritual exercise – meditation. I meditate consistently to maintain my inner focus and live my life from the inside out as best I can.

– Terry Tillman

Every answer. Every day. Yep, it's free.
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