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Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

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Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

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Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

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Kia Miller Kia Miller yogi. meditator. teacher.

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Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

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Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

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Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

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Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

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six tools

Tommy Rosen Tommy Rosen Yoga Teacher. Storyteller. Recovery Expert.

Tommy Rosen is an expert in addiction and recovery, a gifted storyteller, and a certified yoga teacher. He helps people live more fulfilling, healthier lives.

PostROSEN

These Six Tools have made life so wonderful…

Tool #1: Having a Spiritual Path
Utterly disconnected from my self and under the considerable influences of Karma and Ego, by the age of 21 I’d become a full-blown drug addict. Since working the 12 steps for the first time in 1991 (and many times since), I’ve been in a 20-year process of personal growth. The 12 steps have given me a design for living and a foundation for spiritual growth. They are greatly responsible for the successful unfolding of my life to this moment.

Tool #2:  Asking for Help
Throughout my life, I’ve sought out teachers to guide me through countless challenges. From psychologists to gurus, AA sponsors to nutritionists, and yoga teachers to ayurvedic physicians, these angels have educated me about the science of living. It’s so important to ask for help when we need it.

Tool #3: Communication
Right communication has the power to heal and transform. Poor communication can destroy. The words we use are more powerful than we can imagine, and communication can make the difference between harmonious relationships and painful ones. Talking things out whenever a situation brings up a challenge has proven to be one of the most valuable tools in my life.

Tool #4: Yoga
Yoga is the true breakfast of champions. It strengthens the body, calms the mind, and connects us to the infinite Universe. It is also delightful. Yoga helps us tap into the infinite pharmacy within – the endocrine system – and when the endocrine system works well, along with the rest of our body’s systems, really good things tend to happen.

Tool #5: Nutrition
Food is a source of joy in my life. It’s my fuel and my medicine. Food can be harmful or healing, depending on one’s relationship with it. My health and moods are directly linked to the foods I eat every day, so I pay particular attention to food. I love to eat organic fruits and vegetables, and feeling gratitude for what I eat is very important.

Tool #6:  Spending Time in Nature
I enter Nature on a regular basis to reconnect with the purity and beauty of the landscape. I breathe fresh air, smell pine trees, ocean air, and experience desert winds. I sit quietly in Nature, free from the electro-magnetic hum from computers, cell phones, or city infrastructure. I do this regularly and it renews me. In Nature, I feel solitude and a deep visceral connection with God.’

– Tommy Rosen

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