Jack Canfield Jack Canfield author. speaker. motivator.

Affectionately known as "America's #1 Success Coach," Jack Canfield is the originator of the Chicken Soup for the Soul series and a leading authority in the areas of self-esteem, achievement motivation, and peak performance. [www.jackcanfield.com]

 
Arianna Huffington Arianna Huffington political powerhouse. media mogul. author.

Arianna Huffington is the co-founder and Editor in Chief of the Huffington Post and the author of twelve books. [www.huffingtonpost.com]

 
Seth Godin Seth Godin author. speaker. linchpin.

Seth Godin is a prominent author, blogger and speaker. [www.squidoo.com/linchpin]

 
Krishna Kaur Krishna Kaur yogi. philanthropist. dynamic teacher.

Krishna Kaur is the founder of YOGA for Youth, a program that takes yoga, meditation, and stimulating discussions on the philosophy of yoga to urban youth. [www.yogaforyouth.org]

 
Norman Lear Norman Lear producer. philanthropist. tv legend.

Norman Lear has enjoyed a long career in television and film. He is also a political and social activist and philanthropist. [www.normanlear.com]

 
Leilani Münter Leilani Münter race car driver. activist. carbon free girl.

Leilani Münter is a professional race car driver and an environmental activist who uses her voice in the number one spectator sport in America as a catalyst for change. [www.leilanimunter.com]

 
Kevin Bales Kevin Bales Freedom Fighter. Philanthropist. Game Changer.

By going undercover to meet slaves and slaveholders, Kevin Bales exposed modern slavery's penetration into the global economy. He co-founded Free the Slaves, which has helped to liberate thousands of slaves. [www.freetheslaves.net]

 
Sophie Chiche Sophie Chiche mom. big dreamer. lady in red.

Sophie Chiche, lifebyme.com founder and curator, enjoys asking deep questions and living a life of meaning. Today she's launching Shape House, an urban sweat lodge, a place to melt away fears and fat. [www.shapehousela.com]

 
Mastin Kipp Mastin Kipp Writer. Entrepreneur. Daily Lover.

Entrepreneur and writer Mastin Kipp founded TheDailyLove.com, which merges pop culture with inspiration, and co-founded The Love Yourself Company, an apparel company that has started a global self-esteem movement. [www.TheDailyLove.com]

 
Liz Phair Liz Phair singer. musician. crier.

Liz Phair is an American singer-songwriter and guitarist. [www.lizphair.com]

 
Desmond Tutu Desmond Tutu archbishop. author. peaceful leader.

Archbishop Desmond Tutu is Chairman of The Elders, a group of world leaders who address some of the world's most pressing problems. He works energetically for human-rights and in his ministry. [www.tutu.org]

 
Zainab Salbi Zainab Salbi author. ceo. humanitarian.

Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

 
Sean Stephenson Sean Stephenson speaker. psychotherapist. life embracer.

Despite his physical challenges, Sean Stephenson has taken a stand for a quality of life that has inspired millions of people around the world. He's a professional speaker, psychotherapist, and author. [www.timetostand.com]

 
Kia Miller Kia Miller yogi. meditator. teacher.

Kia Miller teaches Yoga at Yoga Works in Los Angeles, leads teacher trainings, and runs retreats and workshops on meditation, chakras, pranayam, and mantras, and other practices. [www.kiamiller.com]

 
Simon Mainwaring Simon Mainwaring creator. writer. idea geek.

Simon Mainwaring is an ex-Nike/Wieden creative, former Worldwide Creative Director at Motorola/Ogilvy, branding/advertising writer, author/speaker/blogger, Australian, idea geek. [www.simonmainwaring.com]

 
Shannon Bindler Shannon Bindler Strategist. Writer. Life Coach.

Shannon Bindler is a style editor, life coach, and the co-founder of Get Up Girl, an empowerment company that inspires women to shine. [www.getupgirl.com]

 
Mathieu Bitton Mathieu Bitton Designer. Art Director. Passionate Creator.

Grammy-nominated art director/designer/photographer Mathieu Bitton has designed over 450 CDs and movie posters. He's a renowned collector of and authority on black films and their soundtracks. [www.candytangerine.com]

 
Jorge Perez Jorge Perez Agent. Producer. Photography Enthusiast.

Opus Reps founder and agent-producer Jorge Perez travels the world producing photo shoots with great photographers and celebrities. He's also very involved with Meals on Wheels in Los Angeles. www.opusreps.com

 

aliveness

Geneen Roth Geneen Roth kindness warrior. food demystifier. vitality spreader.

Geneen Roth wrote pioneering books that were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. [www.geneenroth.com]

What’s important is living the life I have – being utterly here and present – rather than wanting a different life or thinking there’s something more or better to have.

What makes me aware that I’m not in that place (and there are many moments when I’m not) is some degree of what I’d call suffering: discontent, dissatisfaction, hurt, projection, lack of ease. When I start wandering off into those areas, I take that as a sign to bring myself back.

The first thing I do is bring myself back to my body, because my body is the clearest expression of this moment. I notice my breath and the sensations in my body. Usually, when I’m in a place of suffering, I’m in my mind, not in my body. If bringing myself back to my body isn’t enough to relax me and dissolve the suffering, I start gently asking myself what’s going on. I ask myself if I’m being mean or harsh to myself, which is a familiar and unconscious pattern for me. I notice what’s going on, with softness and gentleness, and become curious instead of dismissive. True attention and kindness change the pattern.

Most of us want a sense of aliveness, engagement, and joy. What we look to other things for, what a lot of people look to food for, is that instant feeling of lusciousness or excitement in the mouth in that moment; or we use food to numb and sedate. First, stop judging yourself. It’s important to become actively curious and allow what’s there. Then ask yourself questions about what you’re doing: Does this energize or exhaust me? Does it enliven or deaden me? Is what I’m doing now allowing me to trust myself or tilting me towards being frightened of myself? Do I feel closer to what really matters to me or further away? Does it open my heart or close it? When I get to the end of this hour or day or week or year or life, will this be something I’ll be glad I spent my time on?

This is about finding out what makes you come alive.

Howard Thurman, Martin Luther King Jr’s mentor, said, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.”

A vital person vitalizes everything they touch. Live as if you are enough and watch what happens. Live as if, walk as if, eat as if, talk as if … and see what happens when you start from the inside out, from what’s here inside right now.

– Geneen Roth

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Comments

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

Explore More Meaning

  • Christine Kloser
    Christine Kloser Christine Kloser herd escaper. spiritual messenger. pantyhose resister.

    Christine Kloser is a spiritual guide, award-winning author, and transformational book coach whose spot-on guidance transforms the lives of visionary entrepreneurs and authors around the world. [www.ChristineKloser.com]

     
  • Breck Costin
    Breck Costin Breck Costin Coach. Leader. Truth Teller.

    Pioneering seminar leader and life coach Breck Costin encourages people to realize their personal, career, and spiritual aspirations. His couples-counseling practice, BCC Associates, is based in Los Angeles. [www.bccfreedom.com]

     
  • Carrie McCarthy
    Carrie McCarthy Carrie McCarthy personal lifestyle guide. author. style statement detector.

    Carrie created Style Statement, an intimate process of self-revelation and empowerment, explored through her book and in one-on-one sessions. [www.stylestatement.com]

     
  • David James
    David James David James mobile magician. recoverer. possibility seeker.

    David James, Vice President of Possibility at Medl Mobile, strives for a spirit of experience, integrity, knowledge, and success. He believes in the power of being of service wherever he goes. [www.medlmobile.com]

     
  • Jean Fain
    Jean Fain Jean Fain psychotherapist. hypnotherapist. veteran journalist.

    Author and psychotherapist Jean Fain uses hypnosis and mindfulness to treat everyday eating issues. She has dedicated her work to helping others keep physically, emotionally, and mentally fit. [www.jeanfain.com]

     
  • Stuart Roseman
    Stuart Roseman Stuart Roseman entrepreneur. balancer. dad.

    Stuart Roseman is a software engineer turned serial entrepreneur. He co-founded Gamesville.com (bought by Lycos in 1999), Gamelogic (bought by Scientific Games in 2010), and SaneBox. [www.SaneBox.com]

     
  • Vicki León
    Vicki León Vicki León curious writer. time-traveler. knowledge cultivator.

    Author-historian Vicki León delights in writing about the hidden side of history in The Joy of Sexus and other books that have won rave reviews from Publishers Weekly to People. [www.vickileon.com]

     
  • Mason Summit
    Mason Summit Mason Summit melody maker. musical poet. aspiring artist.

    Mason Summit began performing and writing his own songs at an early age. Since then, he's played all over, including playing regularly at the Rapp Saloon in Santa Monica. He recently finished recording his first CD of original songs.

     
  • More
Shape House Spirituality and Health Aunt Vi's PickTheBrain True North Adventures

Contributors

  • Mohammad Ruhul Kader
    Mohammad Ruhul Kader Mohammad Ruhul Kader idea advocate. circle breaker. survivor.

    Mohammad Ruhul Kader is completing an MBA in Bangladesh. He intends to live life to the fullest while helping others do the same. To inspire new entrepreneurs, Mohammad created Future Start Up. [www.futurestartup.com]

     
  • Melissa Bradley
    Melissa Bradley Melissa Bradley grateful mom. connector. flexible traveler.

    Melissa Bradley is the founder of Indagare, a member-based online community for sophisticated travelers, providing access to curated online archives, printed guides, and custom advisory and booking services. [www.indagare.com]

     
  • Andrew Skotzko
    Andrew Skotzko Andrew Skotzko truth digger. motivated shifter. calendar ignorer.

    Andrew Skotzko is a curious entrepreneur who's passionate about creating peak experiences and elegant products. He also enjoys finding bits of truth hidden in plain sight ... and going for long bike rides. [www.noticings.com]

     
  • Zainab Salbi
    Zainab Salbi Zainab Salbi author. ceo. humanitarian.

    Zainab Salbi is the founder and CEO of Women for Women International, a group dedicated to helping women survivors of war rebuild their lives. [www.womenforwomen.org]

     
  • Ben LaBrot
    Ben LaBrot Ben LaBrot floating doctor. kindness promoter. life grasper.

    Dr. Benjamin LaBrot from California, USA is the founder and director of the non-profit Floating Doctors medical relief team. [www.floatingdoctors.com]

     
  • Danielle Maveal
    Danielle Maveal Danielle Maveal etsy seller education manager. artist support system. independent motivator.

    Danielle Maveal, Etsy's Seller Education Manager, works to help artists, crafters, and makers make a creative living selling their work. Her focus is to encourage, motivate, and educate. [www.etsy.com]

     
  • Georgia Gwynne-Gruber
    Georgia Gwynne-Gruber Georgia Gwynne-Gruber rapper. screenwriter. devotee.

    Georgia Gwynne-Gruber was a rapper/singer in the rock band Weapons before arriving in Los Angeles to pursue screenwriting. Her science fiction trilogy Darklight is presently in development.

     
  • Brenton Gieser
    Brenton Gieser Brenton Gieser social change creator. ego battler. heart follower.

    Brenton Gieser is an entrepreneur who forgot about success a while back and is now focusing on creating value. He's currently building the community organization Be Social Change. [www.brentongieser.com]

     
  • Michelle Vink
    Michelle Vink Michelle Vink innovative marketer. yogi. whole-picture see’er.

    Michelle Vink is a Brand Strategist for her company, VinkMedia. She is a dedicated yogi and lives with her dog, Kazuki where they try to do their part in making the world a better place, appreciating every moment. [www.vinkmedia.com]

     
  • Charity Water
    Charity Water Charity Water clean. water. now.

    charity: water is a non-profit organization bringing clean and safe drinking water to people in developing nations. 100% of public donations directly fund water projects. Learn more or donate. [www.charitywater.org]

     
  • Bridget Pilloud
    Bridget Pilloud Bridget Pilloud professional life shifter. intuitive advisor. authenticity aligner.

    Creator of the Life-Shift series, Bridget Pilloud works with people all over the world to help them enact positive change in their personal and professional lives. [www.bridgetpilloud.com]

     
  • Mason Summit
    Mason Summit Mason Summit melody maker. musical poet. aspiring artist.

    Mason Summit began performing and writing his own songs at an early age. Since then, he's played all over, including playing regularly at the Rapp Saloon in Santa Monica. He recently finished recording his first CD of original songs.

     
  • Robert Kiraz
    Robert Kiraz Robert Kiraz broadcaster. event magician. communicator.

    Robert Kiraz is the founder and CEO of Vokle, a revolutionary live broadcasting platform for hosting interactive events. [www.vokle.com]

     
  • Lissa Rankin
    Lissa Rankin Lissa Rankin pink medicine revolutionary. community builder. mojo reconnector.

    Author, artist, motivational speaker, and Pink Medicine Revolutionary Lissa Rankin, MD, founded OwningPink.com, a website and workshops that build authentic community and empower women to get their mojo back. [www.linkedin.com/in/lissarankin]

     
  • Jon Rose
    Jon Rose Jon Rose clean water champion. pro surfer. global changer.

    Jon Rose founded the non-profit organization Waves for Water, which works with world leaders and strategic partners to provide clean water to communities in need around the world. [www.wavesforwater.org]

     
  • Erin Norton
    Erin Norton Erin Norton focused fashionista. go-getter. miracle creator.

    Erin Norton is a director at JBrand Jeans, a leading Los Angeles based fashion brand. She is a friend enthusiast, appreciates a good glass of wine, and is slowly learning to love squats. [www.jbrandjeans.com]

     
  • Tommy Rosen
    Tommy Rosen Tommy Rosen Yoga Teacher. Storyteller. Recovery Expert.

    Tommy Rosen is an expert in addiction and recovery, a gifted storyteller, and a certified yoga teacher. He helps people live more fulfilling, healthier lives.

     
  • Amy Swift
    Amy Swift Amy Swift business expert. arbiter of style. smarty pants.

    Small business expert Amy Swift has helped launch thousands of businesses and ideas. She founded Smarty to give entrepreneurs authentic space to partner and grow. [www.smartypeople.com]

     
  • Stephanie Angel
    Stephanie Angel Stephanie Angel filmmaker. writer. word maker-upper.

    Stephanie Angel is the founder and Executive Director of Angelight Films, a non-profit production company that helps children with brain tumors express themselves by creating their own short films. [www.angelightfilms.org]

     
  • Frank Ferrante
    Frank Ferrante Frank Ferrante self transformer. former addict. gratitude visitor.

    Frank Ferrante is a fifty-four year old Sicilian from Brooklyn whose journey to reclaim his life and fall in love again was the subject of a recent documentary. [May I Be Frank]

     
  • Margalit Ward
    Margalit Ward Margalit Ward life coach. listener. get up girl.

    Margalit Ward is an ICF-Certified Life and Executive Coach and co-founder of Get Up Girl Coaching, which specializes in women's empowerment programs. [www.getupgirl.com]

     
  • Kyle Rutkin
    Kyle Rutkin Kyle Rutkin authentic novelist. uncertainty embracer. dream includer.

    Kyle Rutkin was put on this world to write romantic comedies and inspire people to chase their dreams. His second novel is due for release in the winter of 2012. [www.kylerutkin.com]

     
  • Gabrielle Bernstein
    Gabrielle Bernstein Gabrielle Bernstein life coach. motivational speaker. glass half-fullist.

    Gabrielle Bernstein is a motivational speaker, life coach, and author. In 2008, she launched the social networking site HerFuture.com to help young women find mentors. [http://gabbyb.tv]

     
  • Jennifer Peek
    Jennifer Peek Jennifer Peek thrill seeker. mud pie maker. groover.

    Jennifer Peek is the founder of Find Your New Groove, mentoring women entrepreneurs to design and build businesses that reflect their purpose, passion, and priorities while embracing a sense of adventure. [http://findyournewgroove.com]

     
  • Dina Martinez
    Dina Martinez Dina Martinez comedienne. connecting diva. good will hunter.

    Dina Martinez, a transgendered, joke-telling renaissance woman, knows that if we are not given the life we want, it is up to us to create it. [www.dinamartinez.com]

     
  • Corrina Gordon-Barnes
    Corrina Gordon-Barnes Corrina Gordon-Barnes teacher of good. honest marketer. lover of vegan cheesecake.

    Corrina Gordon-Barnes is a Certified Professional Coach specializing in supporting women who want to turn their passion into a profitable business. [www.youinspireme.co.uk]

     
  • Ken Roth
    Ken Roth Ken Roth human rights activist. writer. justice seeker.

    Kenneth Roth is the Executive Director of Human Rights Watch. He's investigated and written extensively on a wide range of human rights issues. [www.hrw.org]

     
  • Elese Coit
    Elese Coit Elese Coit Radio Personality. Coach. Conversation Starter.

    Elese is a coach, speaker, lecturer, and radio talk show personality who hosts a weekly show called "A New Way to Handle Absolutely Everything." [www.elesecoit.com]

     
  • Steve Chandler
    Steve Chandler Steve Chandler coach. trainer. time warrior.

    Steve Chandler is a corporate trainer, business coach, and co-founder of the World Mastermind network, Club Fearless. He is the best-selling author of Time Warrior. [www.stevechandler.com]

     
  • More

Connection

Every answer. Every day. Yep, it's free.
everyday meaning sample
 

© 2010-2022 lifebyme.com. All rights reserved. (design by nodethirtythree)